Category: cityhypnosis

For better or for worse, social media has changed the way we live our lives – every day, we check our phones, tablets and laptops to see what’s going on in their world and, no matter how menial it may be, we like publicizing what we’re doing with our day. While it may seem like harmless fun, there can be a darker side to social media, with an increasing amount of people becoming addicted and even hypnotized by it.

City Hypnosis is one of London’s leading hypnotherapy practices, founded by Aaron Surtees – one of the UK’s most experienced practitioners. Backed by a team of experts, City Hypnosis have an incredible 92% success rate in treatments. Today, City Hypnosis practitioner Jana Sheena is sharing 5 signs social media is hypnotising you!

• Constant scrolling – we’ve all whittled away hours aimlessly scrolling through social media and switching off from the outside world. It may seem like nothing more than a waste of time, but this trance-like mindset can lead to us becoming vulnerable and easily influenced by new ideas and beliefs – whether good or bad.
• Not being present – Social media can be an escape from the outside world, but it can also cause distress and decrease your productivity. Be mindful not to look on these platforms when you are feeling low and try to limit the impact these sites have on your life. By doing this, you will focus more on the here and now and ultimately make yourself more present.
• Following incorrect information – Social media is awash with so much information that we tend to just absorb it all without taking the time to process it. Due to this constant influx of beliefs, ideas and news, many of us just take the information we see to be correct. Worryingly, however, this has led to there being an increase in nutritional, fitness and life advice from people who may not be necessarily qualified to provide it.
• Feeling bad about yourself – it’s hardly surprising to know that science has found a clear link between anxiety and depression and social media use. These platforms allow people to broadcast an unrealistic and fabricated version of themselves that can lead to others feeling inadequate and low on self-esteem. If you are suffering from these issues, it may be time to take yourself offline for a while.
• Pressure to maintain online image – The fabricated lives that people publicize on social media can lead to intense pressure to constantly be ‘on brand’ and consistent. Unsurprisingly, this has led to numerous fitness bloggers using extreme methods of weight control in order to live up to online expectations.

Breaking bad habits is mainly about changing the way we think, which is far easier said than done. Thankfully, hypnosis can work wonders to help us start to make these positive changes!

City Hypnosis is one of London’s leading hypnotherapy practices, founded by Aaron Surtees – one of the UK’s most experienced practitioners. Backed by a team of experts, City Hypnosis have an incredible 92% success rate in treatments. Today, City Hypnosis practitioner Jana Sheena is sharing 5 habits hypnosis can help you break!

• Binge eating – for many people, binge eating is a never-ending cycle of temptation, capitulation, and then guilt. As well as working on the root causes of the problem, such as low-esteem, hypnosis will help you identify certain trigger moments, and then eliminate them.
• Procrastination – nearly everyone struggles with getting stuff done – big or small. But this overwhelming feeling can have a crippling effect on people, causing them to slip further behind. Hypnotherapy creates a mental shift that allows you to do what you need to, without delay. Your unconscious mind, which drives procrastination, will switch to ‘do’ rather than ‘delay’ – increasing productivity, happiness and calmness.
• Quit smoking – quitting smoking can be a real challenge, especially for long-term smokers. Beating the physical addiction is the easy part. Breaking deeply ingrained habits and behaviours is the real hard part. City Hypnosis’ “1 session” programme helps clients use their desire to stop smoking by cementing that message deep into the subconscious.
• Nail biting – nail biting is usually associated with anxiety. Although it’s essentially harmless, it can be a bit embarrassing, especially if you find yourself doing it in “grown-up” situations, like a job interview or on a first date. Thankfully, hypnosis can help us break the habit. Once in a hypnotic state, a therapist will make a simple suggestion – the next time you think about biting your nails, just turn your hand upside down. This simple technique is called habit reversal. It’s straightforward, but the treatment has a 90% success rate!
• Spending money – sound financial planning is nearly impossible without good impulse control. The decisions we make each day are related to unconscious habits and responses which can be changed through hypnotherapy. Through hypnotherapy, you can start to match the desires in the unconscious mind with the goals of the conscious mind, fundamentally changing how you think and feel about spending.

Many people partake alcohol and have no problem in establishing a boundary to show how much they can imbibe, not forgetting the frequency of the same. However, alcohol has become a drug to many and may have detrimental health impacts on lifestyle.

This has driven some scientists and researchers to investigate alcoholism in terms of its triggers, advancement, impacts, and elimination techniques, particularly the hypnotherapy alcohol treatment technique. Hypnosis has been used for treatments because it allows the victim to open up that part of the mind to new patterns. The idea is to relax, loosens up the conscious mind, and enables the unconscious mind, which is more powerful to become more centred.

Hypnosis for alcoholism

In this case, the mind is led to a trance-like state to allow the victim to be more imaginative and better at solving problems. In this position, they can sort out techniques for conquering their addictive habits. In the first place, the alcoholic must have the will to stop drinking and must be sober by the time hypnotherapy alcohol treatment is starting. This underscores the importance of clear thinking during the process.

Effectiveness of hypnotherapy alcohol treatment

For the hypnotherapy alcohol treatment to be effective, some factors have to be considered. They include the following;

• The duration in which the patient has abused alcohol
• The extent of alcoholism
• The effectiveness of any hypnotherapy tried  before
• How the alcoholic is suggestible
• Whether he takes alcohol alone or with others
• The commitment of the patient to alcohol abstinence

Sometimes the patients are taught how to hypnotize themselves. Hypnotherapists believe that this is a helpful way to overcome alcoholism and should assist in reducing relapses.

On the flip side, hypnotherapy alcohol treatment may not be effective if there is no substitute for alcohol. Patients must find alternatives for alcoholism to make the hypnosis effective. There must be new skills to handle the situations in life that led to drinking problems.  The effort of the patient goes a long way in ensuring that this treatment is effective. New ways of thinking are called for to help the cravings to imbibe alcohol to go away. Some patients who have received hypnotherapy alcohol treatment find it effective and have reported substantial changes after a few sessions. This treatment can take two to four weeks

You will find information concerning gastric band hypnosis, or how you can lose weight using hypnosis, bulimia hypnotherapy, and anorexia and so on. When it comes to hypnotherapy for eating disorders, hypnotherapists use suggestion to assist patients in overcoming addiction or fear without using the medicine.

How it works

Many people have wondered how hypnotherapy for eating disorders work. Hypnotherapy has often been viewed as something that is fun especially with television personalities; the public sees it as a trick instead of an accepted form of complementary therapy. However, the hypnotherapy for eating disorders promotes an overall change in the mindset. This incorporates a motivation for regular physical exercise. The idea is to make one feel good about themselves and eating less. It also promotes doing away with the old cycle of thinking as well as habits. Gaining new confidence and a positive attitude to change your perception towards food is fundamental.

How eating disorders happen

It is very hard to pinpoint an individual or a group of people and say that there is a trigger to eating disorders. However, there is always a trigger and typically is it an emotion on. Some of the causes that hypnotherapy considers as triggers include:

• Family history of depression or eating disorders
• Someone criticizing another person’s eating habits or their weight
• The pressure to stay slim for hobby or work
• Obsessive personality or the tendency for anxiety
• Strained relations with friends or family members
• Being under a lot of stress

How hypnotherapy for eating disorders helps

Some of the ways that hypnotherapy for eating disorders can help patients to lead a healthy life include mindful eating. Sometimes people often overeat without thinking, and this therapy helps in recognizing cravings and physical feelings of hunger, thereby becoming thoughtful of the eating habits.

Breaking habitual thoughts is necessary; it empowers the patient to regain control of his thoughts and turn the subconscious into a very powerful tool. This therapy also helps in repairing the underlying conditions that predispose someone to overeat. It makes the patient able to move past these conditions.

Hypnotherapy for eating disorders also restores the confidence of the patient. Lack of confidence sometimes hinders one from taking action, thereby allowing the continuation of bad habits. When a patient becomes confident, he can fight cravings and work hard to main healthier lifestyle choices.

It may have been a mutual decision. It may have been you. It may have been them. No matter how it happened, you now have an ex-partner, so the question remains, how do you get over them and move on as soon as possible? Is there a cheat-sheet?

City Hypnosis is London’s leading hypnotherapy practice, founded by Aaron Surtees – the UK’s leading hypnotherapist and one of most experienced hypnotherapy specialists out there. Backed by a team of experts, City Hypnosis have an incredible 92% success rate in treatments. Today, City Hypnosis are sharing seven ways to get over an ex-partner:

• Hypnosis – Hypnotherapy helps you to feel confident to move on from a relationship. The hypnosis uses direct hypnotic suggestion to help replace any obsessive or repetitive thoughts from preventing you from moving forward in your life. The hypnosis changes your mindset creating a positive mindset that instils the belief and knowledge that you can and will get over your ex partner quickly and healthily. We have helped hundreds of people accelerate the moving on process, enabling a no looking back mindset. Destructive thoughts cycles are changed fundamentally enabling a sense of freedom as well as self-control and mind thought control.
• Allow yourself to be sad – you don’t have to suppress the emotions and become a statue to get over an ex. But equally, don’t wallow. If you suppress your emotions, it’s going to take more energy to hide from them. Don’t be scared to be sad or try to hide it, it doesn’t make you weak. Let yourself be sad but then know what enough is enough and then when it’s time – pick yourself back up.
• Don’t isolate yourself – you might be single now, but that doesn’t mean you’re alone. Surround yourself with good vibes from your friends and family; reconnect with them and spend time with them all.
• Build-up your life with new experiences – have a hobby you never had the time to explore while in that relationship? Explore it. Had an idea for a business you didn’t have a moment of time to pitch? Pitch it. Use this new era of your life to reinvent yourself and challenge yourself. Your relationship was not your life; it was only one of many moments of it all.
• Don’t take the break-up too personally – as much as it’s easy to victimize ourselves, know it simply was not meant to be.
• Have faith you will meet someone and don’t panic you’ll run out of time – there’s no need to panic! Have faith in the timings of your life.
• Take time off away from social media – it can be oh-so easy to stalk an ex or compare your life with others. Become a digital nomad and take a break to work on yourself.

If you’re still struggling to get over your ex, hypnosis can help! Learn more about the specialty treatment here, or book in a consultation with the UK’s leading hypnotherapist, Aaron Surtees here.

What is vaginismus?

Vaginismus is a condition or a penetration disorder where the muscles of a woman’s vagina spasm or squeeze when something like a penis, tampon, finger, vaginal dilators and so on tries to penetrate it. This can be uncomfortable and at times, painful. The treatment for vaginismus has a high success rate as opposed to other forms of sexual pain disorders like vulvodynia and vestibulodynia.

Hypnotherapy as a treatment for vaginismus

Among the treatment options for this condition is the hypnotherapy for vaginismus.  Therapists view vaginismus as not only a medical disorder but also as a psychological symptom. As such, they try to use hypnotherapy for vaginismus as treatment through a psychological approach. Applying hypnosis as a treatment option for this condition has been termed as an effective treatment technique.

Females with this condition can utilize some exercises as they learn how to relax and control their vaginal muscles. With hypnotherapy for vaginismus, you are supposed to expect emotional reactions in the mind and body. It helps in relieving memories the mind leading to relaxation of the involuntary reactions, thereby solving your condition.

Here, the patient establishes the root cause of the problem and gets a permanent solution. Hypnotherapy does not suppress the problem but addresses all its causes. In the case of vaginismus, hypnotherapy becomes a situation of focused arousal where perceptual monitoring and consciousness are dissociated. As such, therapists commonly use imagination and fantasies.

Method of treating vaginismus though hypnotherapy

The hypnotherapy or vaginismus uses trained relaxation to reduce the anxiety of slacking the vaginal muscles. This confronts the mental avoidance, and the patient can imagine having sex with her partner, only that this time, there is no pain due to penetration. Some patients have experienced success with hypnosis treatment.

The success of hypnotherapy for vaginismus is successful, especially when the source of the vagina spasm is psychological. Continued use of this technique ensures that the patience finally experiences pleasure sex devoid of pain, thereby overcoming vaginismus. A follow up with this treatment technique becomes even more successful with the patient, making it an excellent solution.

Since eons ago, drinking has been used as a form of recreation. Many people imbibe alcohol and have no issue drawing the line to show how much they can consume in a day and how frequent this can be. However, to others, drinking becomes a very serious problem that can have long-lasting and negative impacts on their lives and those close to them. Alcoholism has been researched by clinical specialists and scientists, especially regarding its impacts, advancements, therapy an elimination techniques for this problem.

In the past, people used to drink in pubs and clubs, but now they even drink their alcohol at home. Sometimes alcohol addiction leads to untold effects on a person’s lifestyle and behaviour. As such, treatment for this vice has to start early.

Hypnosis treatment for alcoholism

Hypnosis has been around for the longest time. Using alcohol hypnosis as treatment has its benefits, and it is among therapy techniques that involve detoxing to clean the body of poisons obtained by the body through alcohol. Hypnosis and hypnotherapy treatment works for drug abuse and alcohol because the patients open the powerful part of their mind to new patterns. As such, alcohol hypnosis becomes an alternative treatment that uses hypnotic suggestion to produce unconscious alterations to emotions, perceptions of life and habits.

How alcohol hypnosis works

Hypnotherapy utilizes several relaxation strategies and competencies to allow a person to be calmer, centred unconscious state, hyper-relaxation, and hyper awareness. In this state, the hypnotherapists can give subliminal recommendations that herald the actual therapy. The patient can be coaxed to stay clear of drinking by making use of their brain in hypnosis. People battling alcoholism can use alcohol hypnosis to recognize the reason that qualifies their habits as abuse.

It is also essential in helping them to identify and realize ways to incorporate better habits that replace dangerous drinking habits. More so, through hypnotherapy, the patient may analyse their whole way of life. As such, they can recognize aspects of and regions of life that need to be modified and see alcohol intake from a different perspective.

Many addicts find it hard to admit that they are abusing alcohol for years. This can make this problem last for years. However, if they have a strong support system, recovering from this problem is possible, with alcohol hypnosis, the patient’s behaviours and perceptions are greatly influenced thereby making this process very successful.

Hypnotherapy has lots of different applications, but one that people often find the most surprising is the powerful way that it can help to improve a person’s love life.

City Hypnosis is one of London’s leading hypnotherapy practices, founded by Aaron Surtees – one of the UK’s most experienced practitioners. Backed by a team of experts, City Hypnosis have an incredible 92% success rate in treatments. Today they’re giving us their top 5 ways that hypnotherapy can help to save your relationships and restore that loving feeling!

• Rekindling – hypnotherapy can be an effective way to restore a sense of peace and love in a marriage or relationship, helping to process past pains and negative emotions.
• Sex life – sex is often considered one of the most important parts of a relationship. However, a variety of issues can surface for both men and women, including delayed ejaculation, erectile dysfunction, and vaginismus. Furthermore, people’s libido often decreases when there are pressures or anxieties in their lives. By removing certain blocks, a couple can greatly improve their sex life.
• Romance – romance can exist in any relationship, whether you’ve been together for 1 week or 30 years. Use hypnotherapy to remind you and your partner why you fell in love.
• Fresh start – hypnotherapy can erase old memories, creating a new, loving spontaneity and the feeling of a fresh start. If you’re still hung up on an ex-partner, this can be damaging to the relationship. But hypnotherapy can help you achieve the confidence you need to get over an old relationship and create a fresh start!
• Reminders – sometimes we can’t see the wood for the trees and need gentle reminders of what it is that we love about our partners. Hypnotherapy can do just that.

Interested in the powers of hypnosis? Learn more by visiting our blog or by booking in a consultation with Aaron Surtees here.

Self-hypnosis is a safe and effective way to put yourself into a more optimal state of mind – ideal for the challenging and hectic lives many of us are facing. Make sure that you’re in a comfortable place where you won’t be distracted, and follow the 3 following techniques from City Hypnosis.

City Hypnosis is one of London’s leading hypnotherapy practices, founded by Aaron Surtees – one of the UK’s most experienced practitioners. Backed by a team of experts, City Hypnosis have an incredible 92% success rate in treatments.

1. Close your eyes and take 2 deep breaths, focusing on the weight of your body on the chair. Follow the relaxation energy from your feet through every muscle of the body, from your toes right up to the top of your head. Focus on your breath throughout this experience. This is a typical opening sequence to start the hypnotic process.
2. Imagine yourself at the top of a beautiful white marble staircase with a long, white banister. Now starting walking slowly from the top step to the bottom, counting slowly in your head from 10 to 1. As you take each step, you become heavier and heavier and more deeply relaxed. When you reach the bottom, you’ll have entered into a relaxed stated of hypnotic rest.
3. In your mind, go to a special or pleasant place that feels good. Allow yourself to see that place; the colours, the sounds, the smells. As you look around, you sink into a more and more relaxed state. See which objects are around you. Pick one up and notice the weight of it and how it feels. Gently explore the room.

With all of these techniques, when you’re ready to return to full wakefulness simply count to 5 in your mind and say “I am awake.” Let your eyes gently open and take a deep breath.

Want to learn more hypnosis tips and tricks? Check out our blog page here. Or, if you’re ready to break free from whatever’s holding you back – book an appointment with Aaron here!

So much focus in our society is placed on food, dieting and eating habits. It’s important to understand how we eat and to recognize when our eating behaviour might be unhealthy. Our relationship with food is so much more than hunger and cravings – it can easily affect our self-esteem and emotional well-being.

City Hypnosis is one of London’s leading hypnotherapy practices, founded by Aaron Surtees – one of the UK’s most experienced practitioners. Backed by a team of experts, City Hypnosis have an incredible 92% success rate in treatments. Today, City Hypnosis practitioner Jana Sheena is sharing 5 signs you have an unhealthy relationship with food.

1. You think about food all of the time – food is meant to fuel us. If you think about it too much, it takes away precious time and energy, which could be spent more productively. When we are unhappy, thinking about food can be a way of avoiding the real issue.

1. You define yourself by your weight – if your mood is dependent on what the scales say, then there is a good chance you are focusing on it too much. The number on a scale is just your pull on gravity and is no reflection on who you are or what you’re worth as a person.

1. You think food is the enemy – you shouldn’t try to avoid food or stay away from the kitchen; food is meant to nourish our bodies and isn’t harmful. Taking close watch on the type of food you eat can really help your mood, skin, and overall health. Try to eat mood-boosting superfoods like spinach, blueberries, kale and omega-3s each and every day, and stay away from sugars, fried foods, and processed foods.

1. You eat when you aren’t hungry – many people turn to food to cope with their emotions – we’ve all seen in the movies with people crying whilst eating unhealthy foods. People think food makes them happy or is a comfort in some way, but these emotional attachments are unhealthy and can be detrimental to your body.

1. You feel guilty whenever you eat – if you tell yourself you can’t have something; you automatically want it more. If you then succumb and eat what you told yourself you couldn’t have, you’ll feel emotional, upset and as though you’ve failed. It’s a lot of emotional energy wasted! Learn to feel relaxed and calm around food, knowing that you are always in control.

Do you think you have an unhealthy relationship with food? No worries! City Hypnosis treatments for issues like this and more are proven by a 92% success rate. If you’re ready to end your issues, check out our e-download guides here, or book in for a call with one of our hypnosis specialists here.