Many people are surprised to discover that insomnia is often maintained not by a lack of tiredness, but by subconscious patterns of anticipation, frustration and mental alertness that develop around sleep itself. Over time, bedtime can become associated with effort, pressure and wakefulness rather than rest.
Sleep problems are often maintained by subconscious patterns such as worry, anticipation, frustration or overthinking around sleep itself. Using clinical hypnosis, we work to change these patterns, helping you fall asleep more easily, stay asleep for longer and enjoy deeper, more restorative sleep.
Sessions are delivered using the Surtees Method, a framework developed by Aaron Surtees that focuses on identifying and changing the subconscious patterns that influence thoughts, emotions and behaviours. The approach has been refined through more than 25 years of clinical practice.
We often see clients who have been referred to us by their GPs, given our strong track record of success. 95% of past clients report that hypnotherapy with us helped them sleep better (out of 64 clients treated between August June 2025 – June 2026).
CLIENTS CONSISTENTLY REPORT
Session Pricing
£395 per session when booked as a 4–5 session programme
Single sessions available at £450
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Block Package (4+ Sessions) £395 Per Session |
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Single Session £450 |
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* Package sessions are paid in full at the first appointment.
info@cityhypnosis.com (to book or ask a question)
Based on our experience working with thousands of clients, most people experience meaningful change in around 4–5 sessions, usually spaced approximately one week apart.
If you prefer to begin at home, or would like to support your work between sessions, guided sessions are available via the Subconsciously App.