Clinical Hypnosis For Procrastination, Motivation, Focus, Discipline & Behavioural Change
Procrastination is often driven by subconscious avoidance patterns, overwhelm, perfectionism, stress, distraction or fear of failure. Over time, this can create repetitive cycles of delay, pressure, anxiety and self frustration.
Many people know exactly what they need to do, yet still find themselves postponing action, becoming distracted or struggling to maintain momentum consistently.
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Often find themselves struggling with consistency, distraction, avoidance behaviours, difficulty starting tasks, emotional overwhelm or repeatedly delaying action despite wanting greater focus, momentum and productivity.
Using clinical hypnosis and subconscious behavioural reconditioning, the Surtees Method helps interrupt automatic delay patterns while reinforcing motivation, focus, action taking, emotional control and productive thinking patterns.
The Surtees Method works by helping rebalance avoidance behaviours, overwhelm, procrastination patterns and subconscious self sabotage while reinforcing discipline, clarity, consistency, confidence and forward momentum.
Over time, many clients naturally begin feeling calmer, more focused, more decisive and significantly more able to take action consistently without battling internal resistance or delay.
Hypnosis is entirely natural, safe and relaxing. You remain conscious and in control throughout the process.
Aaron Surtees has helped entrepreneurs, executives, creatives and professionals improve focus, consistency, motivation and behavioural performance.
Our track record in this field is excellent, with a 95% success rate (98 clients treated between May 2025 – May 2026).
Aaron Surtees has been featured discussing hypnosis and behavioural change on BBC, Channel 4 & Channel 5.
Session Pricing
£395 per session when booked as a 4–5 session programme
Single sessions available at £450
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Block Package (4+ Sessions) £395 Per Session |
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Single Session £450 |
| Book Now |
* Package sessions are paid in full at the first appointment.
info@cityhypnosis.com (to book or ask a question)
Based on our experience working with thousands of clients, most people experience meaningful change in around 4–5 sessions, usually spaced approximately one week apart.
If you prefer to begin at home, or would like to support your work between sessions, guided sessions are available via the Subconsciously App.

