Category: cityhypnosis

It is a very effective method for patients who truly want to change their eating behaviours, weight, and their relationship with food. It is unlikely to work for those looking for a quick fix to their problem. Hypnosis works best on people with the right mind set. In this article, we will address things you need to know about gastric band hypnosis in case you want to try it at some point.

There is no need for fitting a gastric band

Many people confuse gastric band hypnosis with the actual medical procedure. However, this is not true and you do not require any surgical procedure. Hypnosis is a non-invasive method of weight loss using cognitive behavioural and suggestion therapy to get the desired results.

Will gastric band hypnosis work for you?

The method depends on you. You need to be committed to lose weight in your heart and head. You must be ready to change your eating habits and lifestyle as a whole. You might even have to change the people around you if they prompt you to eat certain meals.

Is it a guarantee you will lose weight with gastric band hypnosis?

No hypnosis guarantees any specific result. Several factors can affect the effectiveness of the procedure. Remember that every form of hypnosis be it smoking; the results depend on the individual. If you are not committed, this method will not work on you.

What to expect during the treatment period

The procedure involves of an appraisal session and a few hour-long sessions. You might also get MP3 or CD recordings. In the first sessions, the therapist will discuss your medical history and dietary habits before starting treatment. You will start hypnosis, where you will feel calm and relaxed. During the other sessions, you start gastric band hypnosis and the therapist will help “fit” the virtual gastric band for effective results. The other sessions involves covering eating habits and relationship with food.

How much will gastric band hypnosis cost?

Prices differ from one therapist to another. Therapists that are more successful in this method are likely to charge more. You can do some research to find a therapist that suits your budget.

Conclusion

If you want to lose weight, there is no need to feel bad about yourself. Hundreds thousands of people feel just like you. Maybe dieting has not worked for you and you are willing to try something different. You can try gastric band hypnosis has proven effective in helping in weight loss.

City Hypnosis have been a leading hypnotherapy practice for more than a decade. The founder and the employees set the highest standards for hypnosis practice amongst many issues using some of the most effective methods. They combine hypnosis and resetting the mind to combat everything from addictions and anxiety to unwanted habits, confidence, phobias, relationship issues, and sexual problems amongst many more.

The high standards help City Hypnosis continuously achieve high success rates across different treatment categories. Here, they actively engage with feedback follow-ups to improve their success rates that are crucial to them and their clients. They have a great reputation across the media. Their hypnosis services have featured in TV shoes as well as magazines and other media. Their skilled, friendly and experienced therapists are looking forward to the first session with you.

What is Hypnosis?

It is the state of relaxed awareness.  Your body will be physically relaxed but alert mentally. During hypnosis, your subconscious mind is most receptive to hypnotic suggestion but you are in full control throughout the session. Hypnosis has proven to be an effective treatment method for many issues. During your sessions, you become aware of your surroundings and your power to concentrate and focus greatly enhanced. In therapeutic terms, the use of hypnosis is known as hypnotherapy.

Who is AARON SURTEES?

He is the director at City Hypnosis and one of the most hypnosis practitioners in the UK currently. He has more than a decade in experience, which is backed by many successful outcomes. He studied psychology and hypnosis to the highest levels at University of Southampton. When he was a pupil at the age 11-16, he used to meditate twice daily and has a great history in improving, helping and tapping into the great potential of the mind. He consistently receives amazing reviews from both corporate and individual clients.

As a hypnotherapist, Aaron has treated hundreds of people both in and out the public eye, including actors, musicians, and sports celebrities.

Conclusion

Are you looking for a place to start your hypnosis sessions? If so then City Hypnosis is the place to be. They have a good record of accomplishment and we guarantee you will not be disappointed. The friendly therapists will walk with you in your entire journey.

In the psychology world, it is considered a condition whereby the vagina muscles tend to spasms or squeeze when you insert something such as a tampon or during sexual intercourse.

Women who have this condition will experience a mild discomfort or pain. It is an involuntary muscle action that most people can barely control. It is controlled by the subconscious part of the mind. Therefore, most of the time when women try to control this condition the subconscious mind overrides the conscious mind hence no control.

What Are The Causes?

Scientists and researchers have not yet discovered the ultimate cause of vaginismus. However, from a psychologist perspective it is explained as a constant anxiety or fear prior to having sex. On the other hand, some patients experience it based on a previous negative encounter. For example, a woman who encountered childhood sexual abuse and has since been in constant fear. It is important to note that some females will not often experience it only during sexual intercourse but in all situations using any tool.

How Hypnotherapy Is Used To Treat Vaginismus

Hypnotherapy vaginismus focuses on accessing the subconscious mind with the aim of understanding the root cause of the fear and anxiety leading to the involuntary contraction of vaginal muscles. The subconscious part of the brain is considered a storage of most of our emotions especially the suppressed ones that we would rather not address to avoid reliving the pain or negative memory.

Hypnotherapy is considered an effective method compared to most modern treatments because it identifies and deals with the root cause. Once the cause is identified the hypnotherapist proceeds to offer sessions that will help the patient ease the negative emotions attached to the memory. This method is considered beneficial because it may also address additional issues such as anxiety that contributed to the overall problem.

Conclusion

Hypnotherapy vaginismus has been a proven successful method that has helped affected women to resume and enjoy their sexual lives. It is advisable for one to find a trustworthy and qualified hypnotherapist for ease and comfort during discussions. You can also combine the hypnotherapy vaginismus with other modern alternatives such as kegel exercises. Avoid approaches that you are not comfortable with as it will only increase the drift.

If you have been struggling with weight loss and tried some of the products on the market then it is safe to say that some of them are not genuine. In other cases, manufacturers do not create a wholly awareness program to help customers what should be done to achieve and maintain the results.

On the other hand, you might have tried various dieting programs with no avail. You probably managed to keep up with program for during the early stages but slowly drifted from the program as you proceeded. These weight fluctuations from a dieting program can be frustrating. However, worry not because you can easily achieve and maintain your desired results using hypnotherapy.

Gastric band hypnosis applies the hypnotherapy concept. The gastric band hypnosis does not require any surgery. It combines hypnosis and a neuro-linguistic programming to convince the subconscious mind that you have a gastric band when no surgery has taken place. It might sound impossible to achieve but psychologists have reported positive results over the years.

The virtual approach helps the subconscious mind to believe that surgery has taken place. During this procedure, the patient and physician have conversations as if they are genuinely preparing for surgery using hypnosis. The psychologists may influence the surrounding environment to replicate a medical room.

Hypnosis is often used to access the subconscious mind with the aim of freeing the conscious part of a destructive, repetitive behaviour. In this case, it focuses on ridding the patient from unhealthy eating habits and sustaining a routine exercise and nutrition program.

In most cases, we all agree that people do not consciously decide to eat unhealthy and become chubby. It is a repetitive destructive habit that is often locked away in our subconscious mind. The virtual gastric band hypnosis helps you replace the repetitive unhealthy feeding mechanism by replacing with positive imagination of nurturing a healthy eating habit.

It would be absurd if someone tried to convince you that this can be achieved in a day or a week. It is a series of sessions with your psychologist followed by cultivation of a healthy eating habit and disciplined exercise routing to replace the bad habits with the good. Hypnosis in this content is used to reprogram your mindset.

Benefits of Gastric Band Hypnosis

• A healthier lifestyle
• You are able to control food portions
• Reduced unhealthy cravings

This scientifically and psychologically proved approach is effective for everyone especially if you have tried various weight loss products and programs with no positive results.

Firstly, blushing happens when your neck, face, or chest reddens involuntarily when you find yourself in scenarios or situations where you are the centre of interest. This might results in an unpleasant experience, hence the need to stop this behaviour altogether. Some people may overlook hypnotherapy for blushing as a way of dealing with this behaviour, but it goes alone way in alleviating it.

A sit-down with your physician

Generally, condition like anxiety, show to stop smoking, stress, phobias and other psychological addictions are treated through hypnotherapy. A certified mental health clinician administers it. Most importantly, if you want to have hypnotherapy for blushing as a way to deal with the problem, you have to discuss it with your physician. He has to medically evaluate your blushing, check your medical history and discuss what the sessions will achieve and how the meetings are going to work. This will also help you to know the ethical boundaries within which your hypnotherapist has to work.

Working with your Hypnotherapist

When using hypnotherapy for blushing, your therapist will put you in a state of relaxation where you can focus on the problem. You feel more comfortable as you eliminate distractions. Your hypnotherapist might use various techniques like addressing the blushing problem on visualizing suggestions. Every session that you go for is necessary for enabling you to achieve much control over your blushing problem. Your hypnotherapist can also suggest some do-at-home exercises that are essential in relaxation and concentration.

Should you find that hypnotherapy for blushing is not working effectively for you, try other means, like psychotherapy. This is essential in helping you to manage your anxiety and stress better. Sometimes you might have situations that result in your excessive blushing, and it is only prudent that you seek to meet your therapist to help you with tactics that you can apply to gain control over your blushing problem.

Some people will notice improvements in how they manage their blushing after a few sessions with a hypnotherapist. It’s high time you started working on ways that can help you manage your blushing better and become more comfortable even in the most provoking situation.

Your body is at its optimal receptiveness to hypnotic suggestion, and you are I full control throughout the session.  Some studies have e demonstrated that hypnosis is an effective treatment for different issues. It always begins with a hypnotic induction that follows some instructions and suggestions. When used for therapeutic purposes, hypnosis is termed as hypnotherapy but when seed as a form of entertainment, it is called stage hypnosis.

Application of the Surtees Method

As regard city hypnosis, it has provided the best hypnotherapy for a decade and a half. Hypnotherapist and Mind Coach, Aaron Surtees first set up the practice on Harley Street before moving it to Chancery Lane in London, in the year 2010. Aaron uses The Surtees Method to set high standards in hypnotherapy practice. This method combines hypnosis and mind reprogramming to deal with an addiction to phobias, anxiety, confidence, relationship problems, unwanted habits, psychosexual issues and so on.

These efforts have made city hypnosis gain high success rate of 92% I different treatment categories. The feedbacks are necessary for the city hypnosis to engage in follow-ups and compiling of success rates for the practice and clients at large. The services offered here have been featured on television shows on major media outlets like the BBC, Channel 4, Sky as well as The Daily Mail, Women’s Health, The Evening Standard, The Guardian, Cosmopolitan, Marie Clair and so on.

Treatment that is a treat

Aaron Surtees and his team have helped many people through city hypnosis, and many have attested that the treatment was more of a treat. It did them good and the team at city hypnosis deal with everything ranging from stopping smoking, weight-loss, and public speaking and so on. Hypnotherapist Aaron Surtees is the director of the city hypnosis clinic and some of the most experienced hypnotherapists in London today. He has treated many patients some of whom are well-known individuals in music, sports, and television world. The city hypnosis clinic has received excellent reviews from corporate and individual clients, and most of the work here is driven by excellent recommendations from clients

Hypnosis has been used for decades as a way to reduce peripheral awareness, enhance focused attention as well as the ability to respond to suggestion. More importantly, it is viewed as an altered state of mind characterized by some level of awareness that detaches from the normal state of consciousness. The uses of hypnosis have extended to include weight loss. Nowadays, hypnosis to lose weight is becoming more popular. However, the question that pops up here is; how effective is the hypnosis to lose weight? Hypnosis may be very effective that exercise than diet for people who are looking forward to shed some weight.

Often referred to as hypnotherapy, the aim is to influence the mind to enhance changes in eating habits and other aspects that may lead to gaining more weight than one would want.  Using hypnosis to lose weight must incorporate some exercise as well as diet. However, there is no definitive scientific proof that hypnosis to lose weight works alone.

Some studies have indicated that using hypnosis to lose weight showed some slight results, having attained an average of about 6 pounds within one and a half years. However, some of these studies are not as conclusive as they should be which makes it hard to understand the true effectiveness of hypnosis to lose weight.

However, one of the recent studies has indicated that hypnosis to lose weight achieves modest results in weight loss. More so, it indicates that the people who use hypnosis as a way to lose weight have reduced rate of inflammation, are better satiated, and have a better quality life. These aspects make hypnosis to lose weight to thrive. More so, weight loss has to include diets and exercise, but if they are not working as per your expectations, you can consult your physician about other options on the table.

You do not have to rely on hypnosis to lose weight alone because you will not get as much result as you would expect. In as far as you want to influence your mind, you have to put some physical effort in the form of exercises. More research has to be done to ascertain the effectiveness of hypnosis as a way to lose weight. For now, you must combine it with a weight loss plan so that you can reach your goals. Remember that the response to hypnosis differs amongst people and must be done by a qualified therapist.

Hypnosis has been used for many things, and one of the frequent targets here is to lose weight. When it comes to gastric band procedure, it applies when you have a gastric band fitted around the stomach for purposes of weight loss. It is considered as the last resort where a gastric band surgery has to take place to install the band around the upper part of the stomach. The idea is to limit the amount of your food intake, which leads to weight loss. Since it is a surgical procedure, it has its own risks and complications.

On the other hand, gastric sleeve hypnotherapy does not require surgery since it is a technique applied by hypnotherapists to suggest to the subconscious to believe that there is a gastric band filled around the stomach. The idea here is that on the subconscious level, you have to think that you have the gastric band surgery and that your stomach has shrunk in size. As such, a safe procedure is free of surgery and medication.

Two-pronged approach

Most hypnotherapists use a two-pronged approach with gastric sleeve hypnotherapy. The first one is the identification of the root cause of emotional eating. The next one involves treating the gastric band. 

Identifying the cause of emotional eating

Through hypnosis, the hypnotherapist encourages the patient to recall long-forgotten experiences surrounding food that may be affecting him or her subconsciously. When you address and recognize the unhealthy thought habits that surround food, it becomes beneficial before starting the gastric sleeve hypnotherapy.

Carrying out gastric band treatment

This procedure suggests to the subconscious level about the gastric band treatment. The mind has to assume that you had surgery to insert the gastric band and your body had to respond to this suggestion by making you feel satiated faster. Like you have had an actual surgical procedure.

How it works

The hypnotherapists put you in hypnosis, and since the mind is a powerful tool, it has to accept these suggestions. Your behaviour changes subsequently and suggestions about your confidence and behaviour have to be made to assist you in committing to this change in lifestyle. You are more likely to achieve the results if you trust the gastric sleeve hypnotherapy process as well as the therapist. Staying committed to changing your lifestyle will also add to the desired results.

We’ve all got at least one thing we’d like to change ourselves. Maybe we’d like to be a bit more confident, a little healthier, or just make some decisions. Thankfully, hypnosis can help us be better versions of ourselves.

City Hypnosis was set-up over 15 years ago by Aaron Surtees, a professional hypnotherapist and mind coach.  He studied Sociology, Psychology & Health BSc (Hons) at the University of Southampton and is one of the UK’s most experienced hypnosis and hypnotherapy practitioners. His extensive experience and high standards have helped him achieve a 92% success rate across all treatments. Today, he’s sharing 5 of the most common issues cured by hypnosis.

• Anxiety – Modern life is pretty relentless, so it’s unsurprising that anxiety disorders are on the rise. A survey by AnxietyUK found that more than 10% of adults will suffer from anxiety at some point in their lives, and many more will develop long-term, debilitating conditions. Thankfully, there are ways of managing anxiety, including hypnotherapy. It encourages patients to fall into a relaxed physical and mental state, thus mitigating the effects of anxiety and stress. Hypnotherapy can also help forge new pathways in the brain by allowing patients to confront their anxieties in a safe, controlled environment.
• Weight loss – Weight loss is usually best achieved through diet and regular exercise. However, this requires a huge change in lifestyle habits. This is never easy, especially in the beginning, and this is where hypnotherapy can help. Hypnotherapy places educative suggestions into the patients subconscious. These are related to making better food choices and breaking bad habits. It replaces old and negative patterns of thinking with a positive attitude directed towards self-improvement.
• Confidence – Confidence is a state of mind. It’s about telling ourselves positive stories and expecting the very best. When we don’t feel confident, we feel stressed, anxious, and ultimately unhappy. We expect bad things to happen. We become the victims of a self-fulfilling prophecy. This often happens because our unconscious holds onto negative beliefs which we then view as permanent modes of being. But this simply isn’t true. Hypnotherapy accesses the unconscious mind and uses the power of suggestion to enact positive change. In other words, it helps us re-write the stories we tell ourselves.
• Phobias – A phobia is a type of anxiety disorder defined by a persistent or excessive fear of an object or situation. Phobia is often defined as an irrational fear, which explains why a six-foot person can be afraid of a tiny spider, or even just a balloon. In other cases, a phobia is an extreme fear of a potentially dangerous situation, such as a fear of heights. Phobias are perpetuated by neural pathways in the brain that overstimulate our fight or flight reflex. Through hypnotherapy, the patient uncovers the underlying cause of the phobia, which is often linked to early, traumatic experience. Hypnotherapy then re-wires the patients conditioned emotional responses to any physical manifestations of the phobia.
• Addictions – Addiction is a deeply rooted behaviour that has disastrous effects on individuals, families, and even communities. A bad addiction can rob a person of their individuality, turning them into a slave to a cycle of bad decisions and destructive behaviours. And while there’s evidence that some people have a genetic predisposition to addiction, it’s primarily a mental health concern which is often associated with low self-esteem and repressed trauma. Studies have shown that hypnotherapy can adjust addictive behaviours, alleviate the physical and mental pain of withdrawal, and cultivate a stronger sense of self-worth.

We offer a variety of Audio Downloads on each of our treatments, crafted by Aaron Surtees. Visit our downloads page to learn more on these helpful guides, or if you’re ready to book an appointment, visit our Contact page to get in touch with a member of the team today!

Some people might know a thing or two about hypnosis, while others might think it’s all just a bit of fun. But there’s much more to it than stage shows or cheap entertainment. Hypnosis is a science. It’s also an ancient one.

City Hypnosis was set-up over 15 years ago by Aaron Surtees, a professional hypnotherapist and mind coach. He studied Sociology, Psychology & Health BSc (Hons) at the University of Southampton and is one of the UK’s most experienced hypnosis and hypnotherapy practitioners. His extensive experience and high standards have helped him achieve a 92% success rate across all treatments. Today, he’s sharing 5 things you didn’t know about hypnosis.

• It doesn’t put you to sleep – Despite what many people think, hypnotising somebody doesn’t involve putting them to sleep. In fact, if you do fall asleep during a session, there’s a good chance that you’ll miss out on its benefits. Hypnosis works by encouraging patients to enter a deeply relaxing physical and mental state. As the conscious mind begins to unwind, it lets down many of its barriers. The therapist can then communicate with the unconscious mind, which is the source of most of our anxieties, fears, and insecurities.
• It’s not magic – Hypnosis isn’t magic. In fact, it’s a scientifically valid process that has many practical uses. Among its many benefits, studies have shown that hypnosis can help people overcome crippling additions, cope with phobias and social anxiety, and build a positive sense of self-worth. Through the power of suggestion, hypnosis enables people to take control of their mental and emotional lives. Once hypnotised, people become much more receptive to positive ideas and suggestions. These new ways of think or acting are then expressed through post-hypnotic suggestion. In other words, people act out the positive suggestions that were planted into their subconscious minds.
• It only works if you want it to – Hypnosis works through the powers of suggestion and positive persuasion, which means that the subject must be open to the idea of receiving new information. Hypnosis is about positive change. Again, this means that the subject must be willing to change. Hypnosis is not about coercion, control, or manipulation. So if you don’t want to be hypnotised, then it simply won’t work on you.
• It started in ancient Egypt – Hypnosis can be traced all the way back to ancient Egypt, which makes the science of suggestion around 4,000 years old. The Egyptians built “dream temples” to help people suffering from physical and mental problems. The sick would be put into a trance-like state and encouraged to tell a priest about their dreams. The priest would then interpret their meaning and uncover the cause of the issue.
• You’re always conscious – The unconscious part of your brain takes care of all the stuff you do automatically. This includes the real basics like breathing and where you put your car keys, to more complex emotional reactions to familiar and unfamiliar stimuli. The conscious mind is the thinking part. It reacts to and evaluates unconscious messages. Sometimes it even challenges them, especially when they conflict with long-term objectives. So in a sense, it’s only through conscious reasoning that we can understand our unconscious drives. The same idea applies to hypnosis. The therapist doesn’t speak to the subconscious directly. Instead, they make positive suggestions to a more relaxed and flexible version of the conscious mind, which then has its own internal dialogue with the subconscious.