Category: cityhypnosis

What Is Hypnosis?

It is a psychological approach used to retrain the brain by accessing its subconscious section to get rid of negative behavioural patterns.

Use of Hypnotherapy to Treat Alcohol Addiction

Hypnosis for alcohol problems can be used to achieve various goals. For example, it can be used for a newly sober individual to attain a calm state in his life. On the other hand, it can be used to address underlying emotional or mental reasons that led to addiction. Alcohol addicts often opt for hypnotherapy after they find it difficult to minimize or stop using it. Hypnosis for alcohol problems is considered a supplementary treatment alongside other conventional methods. It is easier to counter addiction with hypnosis because it focuses on the root cause.

Hypnotherapy uses various relaxing techniques to access the subconscious part of the brain. The user is able to open up helping identify the causes that led them to use alcohol until addiction. Therapists are patient with the addicts because some of them take time to open up especially if it is a traumatizing experience.

The addict also gets to understand his or her behaviours. They get to know why it got to the addiction extreme other than moderated intake. Acceptance of the root causes towards their behavioural consumption patterns makes it easy to address the problem. Therapists introduce and recommend various solutions depending on the addiction extreme.

It becomes easier to replace the destructive abuse behaviours with good ones. The user identifies the areas that he or she needs to work on to cope well with the addiction. The therapy sessions vary depending on each case or agreement made. Consistency with the recommended solutions is important. It helps prevent relapses and increase the success rate of the process.

Self-hypnosis for alcohol problems is also recommended during and after completing the sessions. You will not always have your therapist by your side to assist prevent the urges. Applying the techniques learnt from your therapist prevents a relapse and enhances the recovery process. Do it in moderation and avoid any triggers.

Research indicates that there is a relationship between childhood trauma and alcoholism. This evidence-based process is effective for people with severe PTSD symptoms from their childhood experiences. Alcohol provides a temporary safe haven away from the stressful emotions. Victims will increase their intake hoping to suppress the bad experiences completely.  Hypnosis for alcohol problems can be used to treat post-traumatic event. In the above example, any incidence of violence in the teenager’s life will contribute to the trauma. Psychologist uses different approaches to treat such cases.

Symptoms of PTSD in Alcoholics

• Anxiety disorders
• Sleep disorders
• Disturbing violent flashbacks
• Anger management problem over small issues
• Recurrent bad dreams
• Unexplained phobias
• Stress
• Lack of mental focus

How It Works

The technique used for hypnosis treatment is standard in all areas of application. Hypnosis for alcohol problems resulting from post-traumatic stress disorder is effective. It focuses on suppressed emotions. Our senses are connected to the subconscious part of the brain. Accessing these parts of our brain through hypnosis identifies the root causes of the stressful incidences.

• Identifying the triggers that lead to PTSD makes it easy for both the psychologists and victim to work towards successful solutions. Hypnosis approaches used for the treatment of PTSD in alcoholics:
• Providing the addict with control over the situation by identifying the primary triggers to trauma. For example, a psychologist might recommend seeking of closure to ease up the anger and stress of the victim.
• Introduction of stress control and reducing activities. They are recorded to enable the PTSD client to use them during and after treatment when needed.
• Educating alcohol addicts on emotional control to reduce anxiety stress and anger management issues towards the trigger.
• Encouraging the addicts to accept their current situation to work towards recovery.

Hypnosis for alcohol problems is effective for PTSD cases because it accesses locked memories that trigger the trauma leading to addiction. Consider a reputable hypnotherapy organization if you are going through any trauma that has contributed to substance abuse. It will help you address both your past issues and quit substance abuse.

Various strategies can be used to attain a successful hypnosis treatment for cocaine users. They include:

•    Minimizing Usage

Some users are too drawn to cocaine to believe that they can get past the withdrawal phase. Hypnosis for cocaine problems can be used to reduce cocaine intake. There is a boost in confidence in users as they share their experiences with therapists. It becomes easy to create the intake by applying various boundaries.

•    Brain Reprogramming

Humans adopt various habitual patterns based on the frequency and comfort established by the behaviour.  Psychologists have shown that you can change these patterns by retraining your mind. Hypnosis for cocaine problems draws the user’s attention from frequent cravings and usage by introducing other habits that counter the addictive patterns. Hypnotherapy accesses the subconscious mind makes it easy for the user to stay focused.

•    Creating Awareness

Hypnotherapy helps the addict to understand his behavioural patterns. They are able to understand what causes the depression, anxiety, and mood swings among other symptoms. Therapists strive to educate the users to help them understand their addiction journey and triggers. Understanding these two concepts assists to control and minimize the usage.

•    Avoid and control relapse

Relapses are common in addicts during the treatment process. Hypnosis for cocaine problems helps to control and avoid relapses by prioritizing the root cause of the state. Both the user and therapist get to explore various triggers and ways to minimize or stop the intake. It makes it easy for the user to manage his or her cravings.

•    Managing pressure

Peer pressure is among the many reasons people indulge in substance abuse. Managing the pressure every time you want to quit can be challenging. Hypnosis will provide mental strength to manage the pressure, especially during the withdrawal process. Other forms of pressures may include dealing with the side effects such as anxiety. Therapists introduce addicts to treatment routines that give them confidence and control over their vulnerabilities.

Cocaine users initially were motivated by the experience. It was easy to regulate the craving during the initial stage. However, as one progresses it becomes difficult to go without it leading to addiction. Hypnosis for cocaine problems restores the initial coping mechanism to minimize or stop intake.

Pain is classified as either acute or chronic. Acute pain is temporary while the latter exceeds three months. Research indicates that over 1.5 billion people around the world suffer from different types of chronic pain. It is caused by various factors and often does not go away with frequent treatments.

How It Works

Most people think that hypnotherapist help to reduce pain by convincing the patient that it does not exist. The process focuses on accessing the subconscious mind to manage the anxiety and fear that triggers the pain. It becomes easy to manage the pain.

Breathing motion is a common approach used by therapists to relax and drift the patient’s focus from the pain. They often encourage the patients to focus on a beautiful memory or place. The focal point becomes the pleasant state of mind that leads to relaxation. Repetition of the exercise enables the patient to deal with the pain with much less distress in future compared to now.

Common Types of Chronic Pains That Are Treated Using Hypnotherapy

Chronic pain is a multifaceted occurrence influenced by physiological, behavioural, cognitive and emotional responses. It can be used to minimize the negative impact of pains such as:

• Pain from advanced stages of cancer
• Chronic back pains
• Arthritis
• Fibromyalgia
• Sickle cell related pain

Treatment Techniques Used

Hypnotherapists use different approaches to understand chronic pain triggers in their patients. They use the approaches to minimize the pain effect by drawing the patient’s attention to a positive experience. Here are a few common stages commonly used:

1. Induction- the therapist is able to introduce the patient to their abilities to focus attention on positive memories away from the pain.
2. Deepening- the procedure focuses on creating a deeper relaxation state of the patient’s body.
3. Proposals- both the patient and hypnotherapist consider different suggestions that will ease chronic pain management. The patient can suggest some approaches that reduce the pain’s impact on emotional, physical and mental health.
4. Debriefing- they review the experiences that led to the chronic pain state with the aim of identifying the trigger. The therapist focuses on dealing with the trigger to provide a less painful experience for the patient.

Conclusion

It is impossible to take away chronic pain linked to some medical conditions. Continuous intake of medication might not improve the situation. Hypnotherapy is a good approach that does not take up many resources and makes it easy for the patient to deal with the situation.

https://www.thegoodbody.com/chronic-pain-statistics/

https://www.apa.org/research/action/hypnosis.asp

A significant number of proven successful applications have been reported over the years. However, there are still common misconceptions about hypnosis. They include:

•    Getting Stuck In A Hypnotic Trance

Some people think that it is possible to get trapped in a hypnotic trance without coming out of the state. It is not true. Professionals only access your mind upon your will. You are in control of the situation meaning you can switch back at any time. If a hypnosis patient is left unattended while in trace for a few minutes, they fall asleep and wake up naturally. You will also recognize the urgency of circumstances that require your alertness such as a fire while in the state.

•    Hypnosis Is A Supernatural Or Magical Practice

This belief is based on what people see in fiction movies. Fiction ideas are not factual. Hypnosis is a natural state of mind partly equivalent to daydreaming. Hypnotherapists’ access the unconscious part of the mind to provide insights and break a bad habit that is based on locked up uncomfortable memories. It has nothing to do with occult abilities.

•    Amnesia Before And After The Hypnosis Process
There are very rare cases of forgetting what happened during and after the hypnosis process. It has a temporary effect on an individual’s memory often referred to as posthypnotic amnesia.

•    Negative impact on an individual’s health

Hypnosis process is a natural and safe for everyone. We have all experience a hypnotic state directly or indirectly. The latter is common when we are lost in some of our past memories or experiences while driving, walking or watching. There are a few activities that trigger our unconscious memories. We never get hurt during the process and the same concept applies to hypnosis.

•    It Can Be Done Against Your Will

Fictional movies and books often illustrate how one can be hypnotized without their consent for malicious purposes. The procedure requires voluntary participation of the patient to achieve that state.

•    Remembering Exact Details Of A Past Event

Popular media has depicted that hypnosis can be used to remember the exact details of a past event such as a crime. It is exaggerated. Hypnosis enhance memory by accessing the subconscious mind to help get past a struggle or to understand the situation. It does not lead to significant memory accuracy and enhancement. There are also cases when it results to distorted or false memories.

https://www.hypnosisalliance.com/pdf_downloads/Hypnosis101.pdf
https://www.smashwords.com/extreader/read/501952/0/hypnosis-the-myths-the-truth-the-techniques

The cognitive behavioural therapy was the common approach used before the discovery of hypnotherapy. A combination of these psychology approaches has been effective over the years. The efficiency is attained by aligning the subconscious mind with the conscious one for a better reality understanding. Cognitive behavioural hypnotherapy influences the emotions and behaviour of individuals to bring positive change.

Hypnotherapy for cognitive behaviour is a combination of different theories to influence the desired change. It is combines both modern and traditional techniques to achieve balance. Here are a few of the theories used for cognitive behavioural hypnotherapy:

1.    Evolutionary psychology
2.    Positive psychology
3.    Neuroscience
4.    Neuro-linguistic programming

Benefits of Using Cognitive Behavioural Hypnotherapy as a Form of Treatment

•    Imagery enhancement– Hypnotherapy helps to engage the unconscious mind making it easy to remember the actual occurrence that trigger the unwanted behaviour. Visualization sheds light on the matter for the victim.

•    Results within a short time– Cognitive behavioural hypnotherapy are a combination of two models. It combines the modern behavioural treatments with hypnotherapy for efficiency. Addition of the hypnotherapy procedure enhances treatment. The physician gets to access both the conscious and unconscious mind to solve past and current problems.

•    Deep relaxation– common problems such as anxiety and addiction can be curbed using deep relaxation. The program can be recorded on tape for the affected person to use away from the physician.

•    Psychologist-patient relationship– hypnotherapy helps to create a solid and trustworthy relationship that is essential for the treatment process.

Common Areas of Application

Hypnotherapy for cognitive behaviour can be used in the following areas to alter the way you feel, think or behave:

•    Depression
•    Anxiety disorders
•    Unwanted repetitive habits such as alcoholism
•    Post-traumatic disorders
•    Pain management

Research indicates that cognitive behavioural hypnotherapy is effective. Your physician will recommend if you need the sessions. Kindly note that, cognitive hypnotherapy cannot be used to solve external problems such as family. It focuses on your cognitive functioning. You can combine different treatment approaches if you are dealing with a severe disorder.
https://www.hypnotherapy-directory.org.uk/content/nlp.html
https://www.tandfonline.com/doi/abs/10.1080/00029157.2011.650333

Hypnosis

Hypnosis is a common approach used in psychology to access the subconscious part of the brain. The aim is to identify past experiences that trigger a negative behavioural pattern such as addiction. Memory enhancement via the subconscious mind helps to deal with the situation better than use of medical treatment alone.

Dissociation

Dissociation can be explained as disconnection from yourself or the world around you simply. It has a similar concept as day dreaming. Human beings have the ability of disconnecting their memories or emotions from themselves. You can be aware or not when dissociating. The intensity varies among individuals. For example, you can revisit your day’s happenings. On the other hand, it could be severe to an extent of altering an individual’s mental state caused by a trigger.

Correlation

1. Accessing the unconscious mind

Dissociative disorders are commonly triggered by uncomfortable environments. It could be a past-related issue that triggers fear or anxiety. An individual can dissociate from the current environment away from the conscious mind to get through the anxiety. The unconscious mind seems to be safer than the conscious part because you do not have to deal with the current situation.

On the other hand, psychologists use dissociation during hypnosis to split off from the conscious mind of the individual. The dissociative hypnotic language is used. They access the unconscious mind of the individual to understand the repetitive pattern and the trigger. It is easy to counter this behavioural pattern by dealing with the root of the problem.

2. Conscious mind

It is possible to access the subconscious mind during both dissociation and hypnosis keeping the conscious part active. For example, a psychologist might request you to count from 100 backwards to trigger relaxation during an anxiety attack. You do not zone off from the world completely. You dissociate partially to access the unconscious mind through hypnosis. Same way you would be walking down a street and day dreaming.

3. Controlled Vs. uncontrolled

It is possible to experience negative behavioural pattern that cause harm to self. Some people dissociate from the current experience to control the situation. However, when it causes harm to you and cannot be controlled, professional help is recommended. They use hypnosis to dissociate your conscious mind from the subconscious part to know the trigger. The psychologist will come up with a program or different solutions that will ease up the trigger’s effect. The aim is to enable you to come to terms with the past experiences that lead to the behavioural pattern.

Most of these misconceptions are influenced through TV shows and movies. Hypnosis is an alternative mode of treatment that focuses on various therapeutic techniques to achieve the desired state. It focuses on behavioural change.

Hypnosis is a heightened state of concentration that is attained by focusing on the subconscious mind. It is achieved through use of mental imagery or verbal repetition. The patient is able to achieve a relaxed state of mind that helps them to achieve a high focus and improve behavioural patterns. Hypnosis has been approved as an effective medical approach can be used to attain the following:

1. Chronic Pain Management
   Chronic medical conditions such as cancer and arthritis can result to unbearable pain sometimes. It distorts both the mental and body functioning state. Research indicates that a combination of hypnotic therapeutic techniques such as deep relaxation and meditation can help lower the pain experienced. It eases up the discomfort experienced from the pain. Some specialists may also recommend self-hypnosis for pain management.
2. Helps To Quit Smoking And Alcohol Addiction
   Most people struggle with smoking and alcohol addiction. Quitting often attracts withdrawal symptoms that are difficult to manage. Often, the addiction stems from past experiences or as a way of bottling up past negative experiences. Hypnosis focuses on breaking bad behavioural patterns. The therapist and patient are able to access the subconscious mind and identify the root cause of such habits, deal with them and break the pattern for a healthy course.
3. Insomnia Treatment
   Some people suffer from extreme lack of sleep which is not healthy for the body and mind. Hypnosis is among the several treatment remedies that can help you to achieve better deep sleep. Sleep has a lot to do with the subconscious part of our minds which can be easily reached using hypnosis. Some of the common approaches used include meditation, hypnotic music and other cognitive behavioural means.
4. Anxiety Disorders Treatment
   Anxiety conditions are among the common mental disorders that people experience. Physicians use different platforms to create awareness on how to identify if you are suffering from anxiety disorders and modes of treatment. Over the past years, hypnosis has been effective in anxiety treatment. The subconscious mind can drive bad habits stemming from anxiety. Hypnosis is used to identify the root cause of the anxiety attacks either physical, situational or from a experience.

There have been cases such as physical abuse that have influenced the behaviour and interaction patterns of the affected parties. Various platforms such as social media and movies are used to create awareness on how such instances can affect us.

Relaxation is a primary technique that is used during hypnotherapy. Most specialists focus on helping the patients to achieve deep relaxation. Hypnotherapy is an alternative of connecting with the patient beyond his or her conscious mind. Relaxation makes it easy to access the subconscious part of the mind in which most of our traumatic past experiences are stored. The aim is to help the patient discover a new way of thinking and doing activities without being limited or controlled by their past experiences.

A state of relaxation means that you get rid of anxiety, stress and body tension to connect with your inner self. Hypnotherapists develop different relaxation techniques for their patients. These approaches are based on what provides a calm state of mind for the affected party. For example, some people achieve body and mind relaxation through meditation, focused breathing, music or painting. The hypnotherapist is able to connect with the patient to establish some of their behavioural patterns that are able to attain the desired calm state.

Past experiences that tend to attract negative tendencies in our lives can be damaging and draining. Hypnotherapy is an easy way of attaining a state of relaxation which helps people to address and understand their past experiences and get over them. You switch from your toxic behavioural patterns to better ones. Deep relaxation is a good way to achieve improved mental and body health.

Most hypnotherapists will recommend self-hypnotherapy techniques that you can perform once you are done with the sessions. These enable you to uphold the lessons learnt and attain a state of calm through positive behavioural patterns when faced by stressful occurrences. It is important to note that hypnotherapists have varying approaches and recommendations to achieve this state. You are able to achieve balance by taking care of both your physical and emotional well-being during stressful conditions.

A combination of other hypnotherapy techniques and deep relaxation helps in filtering out stress and tension. It eases up your state of mind and provides an improved approach of thinking and dealing with issues without any limitations.

Reports show that soda drinks are the biggest empty calorie sources in Britain and the rest of Europe. Pepsi addiction can cause much harm such as:

•Energy dips
•Excessive dehydration
•High blood pressure
•Teeth rotting
•Inability to concentrate and focus
•Rapid aging
•Cravings
•Weight gain and weak bones

The worst part about getting addicted to Pepsi is the company will never tell you the bad part. The Pepsi advertisements portray the good life when it comes to taking soda. When you are addicted, you always get a craving to go to the fridge and grab a can. Soon, this becomes a ritual.

Can hypnosis help you treat Pepsi Addiction?

For many years, people have used hypnosis effectively in health care settings. The method is an efficient way of treating addictive disorders. Medical practitioners have been using hypnosis to help patients deal with smoking, drinking and abusing drugs with much success. Recent studies have shown how the subconscious part of your brain can turn off the desire for certain items after hypnosis. Even those that have tried to quit for many years, they can get help with hypnosis.

Fun fact: When you take one Pepsi can, it has 41 grams of carbohydrates all sugars, 150 calories among others. Pepsi contains more calories, sugar than a can of coke.

Apart from hypnosis, how can you curb Pepsi intake? Below are some tips for a healthy soda swap:

If you drink soda to boost your energy levels, try replacing that Pepsi can with tea or coffee. These are rich in antioxidants that are beneficial to your body. You can sweeten them with honey instead of sugar for healthier benefits.

If you are taking Pepsi to boost sugar levels, you can try to manage your stress and avoid dropping your sugar levels. People with low blood sugar need to boost their sugar levels when their sugar drops due to exhaustion. Avoid skipping meals.

Some people drink soda because they feel body yeast. To get over this, try taking effective probiotics and take tea with cinnamon, stevia, and nutmeg. You can also take fruit-infused water.

If you are taking soda due to hormonal imbalance, you can increase your feel-good hormones by taking soy milk, chocolate, edamame, or berries.

How hypnosis helps with Pepsi addiction

Hypnosis allows you to get back in control of your life instead of allowing soda to control you. It helps you deal with the cravings and increases your ability to deal with low energy levels and other things that make you crave for a Pepsi can in a calm and relaxed way.

Hypnosis is one of the effective ways to deal with addictions and most individuals have used it successfully. It is efficient because it relaxes your brain, which allows you to change the thoughts and habits that make you think smoking is beneficial and replace them with positive beliefs and behaviours that support your goal of taking less Pepsi or no Pepsi at all.

Conclusion

Are you interested in starting your hypnosis sessions today? If so, then you are in the right place. We are hypnosis specialists who have been in this business for many years now. We have experienced and friendly hypnotherapists who will help you overcome your Pepsi addictions. When you start sessions with us, our doctors will form a friendly and professional partnership with you and together you will get the best results.