Having any condition is not fun. Some come with a lot of pain and can be stressing in a great way. One of such conditions is Vaginismus. When you have this condition, the muscles of the vagina spasm or squeeze when inserting something such as a penis or tampon into it. It can be painful or mildly uncomfortable.

WHAT ARE THE CAUSES?

Researchers have not established what really causes Vaginismus. However, doctors mostly link it to fear and anxiety of having sex. It is also unknown, which comes first, the anxiety or the Vaginismus. Some females will have the condition in all situations and with any tool. Others just have it in certain situations, for instance during sexual intercourse.

CAN YOU MANAGE VAGINISMUS?

Yes, you can but not very well. It is an involuntary condition and trying to stop it from happening is like trying to stop your eyes to blink. You can attempt but the subconscious part of your brain with override what you are trying. People have trying different methods such as avoiding triggers, relaxation methods, or distraction to no avail. Not all of these methods can address the root cause of the problem.

CAN YOU TREAT VAGINISMUS?

A female with the condition can do some exercises to learn how to relax and control the vagina muscles. One method is progressive desensitization that can help a woman be comfortable with insertion. Kegel exercises are great too. You can insert a finger while continuing with these exercises to know if there is an improvement.

IMPROVE VAGINISMUS WITH HYPNOTHERAPY

You should always expect emotional reactions in the mind-body at some point. Hypnotherapy is a therapy method that can relieve memories in your mind, which leads to relaxation of the involuntary reactions, as your condition is resolved. Conventional psychotherapy methods of hypnosis are used to help in the process.

HOW HYPNOSIS HELPS IN TREATING VAGINISMUS?

Hypnosis is a very effective method of solving several sexual related conditions. The hypnotherapist works with the patient to establish the root cause of the issue and give her a permanent solution. With hypnosis, you will not be suppressing the issue. You will resolve it by addressing the root cause of the problem. You will also be able to solve other related issues such as anxiety that might be contributing to the condition.

In conclusion, if you are suffering from vaginismus, hypnosis might be your solution. Contact a hypnotherapist near you for much more.