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City HypnosisClinical hypnotherapy for lasting behavioural change.

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Weight Loss

Aaron Surtees – As Seen on Channel 4’s programme “How to Lose Weight Well”

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Overview

Weight Loss Hypnosis

Our highly effective weight loss hypnotherapy programme uses the safe, natural technique of hypnosis to assist you in losing weight. Our techniques have been successful for 25 years with the vast majority of our clients losing the weight they want to lose and gaining a long term healthy relationship with food.

Aaron’s ‘Surtees Method’ featured here in the Mail Online helping Susannah Jowitt with establishing a healthy relationship with food and weight loss. Click here for the article

Your subconscious mind will be re-programmed so it becomes automatic for you to eat the right foods, at the right times, in the right amounts. To no longer see food as a comfort or something to do when bored or stressed. You no longer obsess about food and only think about it when you are hungry. As a result a long term consistent, healthy relationship with food is created in your mind set.

Our programme uses direct hypnotic suggestion to bring about lasting changes in eating habits. We also offer a gastric hypnoband programme for clients wanting gastric band hypnosis. Our work featured in the UK’s top selling health magazine, Healthy Magazine, featuring Karol who lost 56 pounds and has effectively maintained her healthy weight for over 10 years following the hypnosis (see her video testimonial below).

Client-Reported Result

93%

Reported improved control over eating habits and progress towards their weight-management goals.

Based on 129 City Hypnosis clients surveyed between October 2025 and October 2026.

*Results vary. A desire for change is essential.

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What You Might Expect

A healthier relationship with food

  • Healthier food choices

    Find it easier to choose foods that support your goals.

  • Sensible portions

    Feel satisfied eating the right amounts at the right times.

  • Less comfort eating

    Food no longer feels like the answer to boredom or stress.

  • Lasting habits

    Build eating habits that support long-term weight management.

As seen on
Client Stories

Real weight-loss results

I lost 56 pounds

Watch how hypnotherapy helped Karol change her relationship with food and achieve lasting weight loss.

More from Karol

Karol shares more about her experience of using hypnotherapy for weight loss.

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Client Experiences

What clients say

★★★★★

“My life changed completely since my session with Aaron 10 months ago. I have lost 3.5 stone (49 pounds) I went from size 18 to 12 and I'm still losing weight, I don’t only look and feel good, but I also gained my confidence. I would like to say thank you for all the help and support through the whole process”

Karolina · Verified client

★★★★★

“Its been 10 months since our sessions and I've lost just under 9 kilos, exactly what I wanted to lose. It doesn't feel like its a boring effort and I know I'm not missing out on anything. I'm enjoying eating the rights in the correct amounts. I have a more enjoyable as well as a healthier relationship now with food”

Pete · Verified client

★★★★★

“I have lost 23 kilos since the sessions. Its been 4 months and I have lost a steady 5 kilos a month. Its been easy, enjoyable and has felt effortless and very natural. I haven’t touched chocolate, bread or junk food. I have felt benefits in every part of my life. Thanks again”

Bettina · Verified client

★★★★★

“I am absolutely amazed at how hypnosis has helped me loose weight. I’ve tried all the conventional diets out there on the market but City Hypnosis has been the only one that has made me lose 2 stone and counting. I just wish I had tried it earlier. My appetite has decreased significantly and I no longer miss foods or have cravings like I did on other diets. The hypnosis is more of a change of life style than a diet, you don’t feel like you are depriving yourself of anything or missing out!”

Andrea · Verified client

★★★★★

“I approached City Hypnosis because I was unhappy with my relationship towards food. Despite my efforts I could never lose the excess weight I’d put on over the years. I would always sabotage my efforts by constantly snacking and overeating. I also found it very hard to say no to food and to not have seconds. I am making healthier food choices because I want to, not because I feel like I have to and I’m eating less but feeling more satisfied. Since my first session with Aaron my weight has steadily decreased. I am working out more and eating to fuel my body instead of feed my emotions. I haven’t felt this fit and slim in years”

Michelle · Verified client

★★★★★

“Can’t believe how easy it was, I lost 16 pounds without any effort, why didn’t l come to you sooner. Amazing results!”

Anne · Verified client

Show all 12 reviews ↓Show fewer ↑
★★★★★

“I went to City Hypnosis 2 years ago. I was a bit skeptical at first about trying hypnotherapy for weight loss, but after years of spending money on personal trainers, diet plans, and exercise equipment, I decided it was time to focus on the one thing that I believed was holding me back - my mind. After 4 sessions with Aaron, I’d lost 4kg in weight and I had a completely different relationship with food. I would highly recommend his service.”

Connie Kerali · Verified client

★★★★★

“I wanted to say a massive thank you to Aaron for his help. I had 4 sessions earlier this year online. He completely changed my mindset and I finally feel like myself again after 1 year of disordered eating. It has been several months since my treatment and I feel like he changed my life!”

Victoria Davidoff · Verified client

★★★★★

“I've tried everything to help me lose weight, and I've tried hypnosis before but it didn't work, I've been listening to this audio for the last five days and have lost 4lbs already, every day was consumed by thinking about food but I don't seem to think about it anymore, I really can't believe it and I cannot thank Aaron enough, this has been life changing”

Evelyn Lonergan · Verified client

★★★★★

“I want to thank Emily for her incredible work. I had four sessions with her, but I could already see noticeable results after the first one. The treatment was tailored to my needs and has been incredible effective. Emily's approach was very supportive. I now have a completely different mindset and I'm so grateful for the positive changes I've experienced. I highly recommend City Hypnosis.”

Eleonora Chessa · Verified client

★★★★★

“I just wanted to share, how my life has changed since my session with Aaron in 2012. Within a year I went from size 18 to 12 and I am able to maintain my weight. I don’t only look and feel good, but also I gained my confidence. Finally I believe that i can achieve whatever I want in my life. I would like to thank Aaron as he is the person who help me to transform my life.”

Karolina Delig · Verified client

★★★★★

“I decided to see Aaron after doing a small amount of research. Within 5 Months I have dropped 2 dress sizes I feel I have lost weight in a healthy way and have changed my lifestyle. I have got rid of my old wardrobe and can’t see my self going back to my old ways of over eating. I have also recommend Aaron to others as they have seen the changed in me and want the same.”

Sam Paterson · Verified client

Client Results

Video testimonials

Real client stories, plus Aaron hypnotising on BBC, Channel 4 & Channel 5.

Browse all client videos →
Subconsciously

Prefer to Begin at Home?

Access guided hypnosis sessions through the Subconsciously app, with programmes for anxiety, sleep, confidence, habits and more.

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Before You Book

More information

  • Hypnosis is entirely natural, safe & relaxing
  • You remain conscious & in complete control
  • All client data is kept strictly confidential
  • Debit/credit cards (incl Amex) & Apple Pay accepted

Session pricing

Founder & Clinical Director

Aaron Surtees

Block booking rate

£395 per session

When booking and paying upfront for 3–5 sessions.

Single session: £450

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Senior Clinical Hypnotherapist

Emily Hayden

Block booking rate

£350 per session

When booking and paying upfront for 3–5 sessions.

Single session: £395

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Most clients are recommended 3–5 sessions, depending on their individual needs and goals.

Full pricing details →

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Call 020 3393 2325
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Take the Next Step

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Talk to us about what you would like to change and how hypnotherapy could help you get there.

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  • In-person or online
  • Discreet & confidential
  • Flexible appointment times
  • Over 25 years' experience