ANXIETY & PANIC ATTACKS

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ANXIETY HYPNOSIS TREATMENT

Anxiety creates a vicious cycle. When we expect to feel anxious, we invariably do feel anxious. Some anxiety also leads to panic attacks, terrifying episodes where anxiety materialises in physical symptoms, such as a pounding of the heart and a shortness of breath.

Our treatments have helped hundreds of anxiety sufferers. Anxiety feels very real and very difficult, but it’s ultimately born of irrational fears and thought patterns. Using hypnosis we re-programme the subconscious to feel in control of mind and body, to feel calmer and more relaxed in all situations.

We can dive deep into the unconscious mind through hypnotherapy to undo self-defeating cycles. Through carefully chosen hypnotic suggestions your mindset can alter from ‘expecting to be anxious’ to expecting to be calm and confident. Meaning those calm, confident expectations become your new reality day to day consistently.

95% of our past clients (out of 283 clients treated between October 5th 2024 – October 5th 2025) report successful results from our programme.

Click here for an article on managing anxiety by visiting City Hypnosis, as it appeared in Esquire magazine. Aaron Surtees has also treated hundreds of clients with anxiety related disorders as featured in The Guardian, BBC, Channel 4, Channel 5.

Aaron discussing hypnotherapy for phobias and anxiety issues with the Daily Telegraph. Click here to read the article

Aaron featured in CEO World discussing how to manage anxiety and boost confidence in the workplace. Click here to read article

Past clients have told us they become:

Comfortable in Trigger Situations
Confident You Can Manage Anxiety
More Energised
Happier and Healthier

Aaron regularly hosts his Master Your Mind events, virtually and in person. To register to take part click here.

PAST CLIENTS REPORT:

  • Increased Patience
  • Less Reactive and Much Happier
  • Feel In Control of Anger 
  • Calmer and More Relaxed

To listen to a variety of audio programs produced by Aaron Surtees DOWNLOAD his new hypnosis app – “Subconsciously” here today!

*(this hypnosis app reinforces and maximises the effectiveness of face to face sessions and is also highly effective for clients not able to do face to face in person appointments)

AARON SURTEES ON TV

See Aaron hypnotising on BBC, E4 & Channel 5 📺 

Sandy Lyons
I went to City Hypnosis as a last resort for help with anxiety attacks in exam situations which had caused me to get much lower marks than predicted. I had tried meditation and even beta blockers previously. I undertook a course of three sessions. I left my first session feeling so relaxed that I had never felt anything like it, and was completely calm before and during an important exam the next day. I had two more sessions and three more exams, and got the excellent results I needed. I'm in university now as a mature student studying to be a vet, so on a very demanding course. I've have had no problems with exam nerves since and have been recommending to friends that they try hypnotherapy for all sorts of issues. I would have given 5 stars but felt a need to take something off because the treatment is rather expensive - but I suppose should be considered as an investment and shouldn't be off-putting.
Susan Collins
Prior to seeing Aaron, I hadn’t been in a lift for 25 years and this fear had extended to a genuine terror of any confined spaces, having an increasingly serious impact on my life. It is incredible to think that after one amazing session with Aaron, I have now been able to take back control and do all the things that most people take for granted, such as going on the underground or jumping in a lift. I really cannot recommend Aaron’s services highly enough; not only did he successfully treat my crippling fear but he guided me through the session with compassion, patience and humour. One thing I will say is that I went into my session with an open mind and a really positive attitude which I think is essential for a successful outcome.
Elaine Gleeson
I had hypnotherapy sessions with Aaron to help me get over the huge fear I had developed of driving after a major car accident . I was terrified of driving and insisted on getting the tube into work even though it was a short drive and my workplace had allocated parking. After my first session at City Hypnosis I was aware of a shift in my mindset and a lessoning of the fear that was holding me back The day after the second session I got in my car and drove to work . Since then I have driven confidently throughout the UK and all over the Republic of Ireland and cannot thank Aaron enough . My sessions with him were truly life changing and I cannot recommend City Hypnosis highly enough.
Rebecca Brierley
I first went to see Aaron last year after suffering with low self esteem, vertigo and panic attacks. I realized something had to change when I could no longer cope with escalators,shopping or trains. After two sessions my fear of heights and escalators disappeared as if my problem had never existed. I was so impressed that I continued with the process. Aaron has helped transform my way of thinking which has had a positive impact on my life. I have found Aaron to be professional kind and flexible. I would certainly recommend City Hypnosis.
Emma Thornton
After a near-miss almost 30 years ago I had become petrified of being a passenger in a car on a motorway. This was making life more complicated than it needed to be (getting trains, buses even short haul flights to avoid the dreaded car journey). Either that or I was a nightmare passenger alongside my poor husband, having to drive with a nervous wreck! Aaron has fixed the problem and I can happily say I am back in the car (passenger seat only for now!) and travel is easier once again. Huge thanks to him for understanding my plight and through a few sessions, Aaron has transformed this part of my life for the better.
Ayo A
I came to Emily a low energy person full of negative thoughts. After 4 sessions I am a totally different person ready to take on the world! I was terrified of exams and by my second session, I had taken (and passed) a professional exam and booked another! My friends and family have noticed the positive changes too. If you are reading this to make up your mind about city hypnosis, take this as your sign to just do it! Thank you so so much Emily! You have changed my life ♥️
Eleonora Chessa
I want to thank Emily for her incredible work. I had four sessions with her, but I could already see noticeable results after the first one. The treatment was tailored to my needs and has been incredible effective . Emily's approach was very supportive. I now have a completely different mindset and I'm so grateful for the positive changes I've experienced . I highly recommend City Hypnosis .
Brendan O'connor
I am writing as Brendan's wife, Judy. When I came to Aaron my anxiety was sky high. I had suffered anxiety for about 3 years and it had gotten a lot worse recently with my husband being diagnosed with a serious heart condition. The effect of that first hypnotherapy session was immediate and long lasting - my anxiety plummeted. It has remained at a lower level, and my sleep has also improved, though I still remain on my sleeping tablets. I listen to the apps daily and they help me relax. I am so grateful for Aaron's hypnotherapy sessions.
Isabella Joseph
I have suffered with emetophobia (fear of vomit) and anxiety for as long as I can remember, my phobia stopped me from going out and enjoying myself, getting on public transport and interfered with everyday life. I was constantly scared someone was going to vomit near me always on edge, or constantly feeling sick from anxiety. Since seeing Aaron I can honestly say I feel completely different! I am able to enjoy myself whilst being out I am able to eat more of what I want to eat without the fear that it’s going to make me sick! I feel so much better and more confident! I don’t even notice people around me anymore whilst on public transport. Aaron has honestly changed my life I cannot thank him enough!
Georgia Ferdinand
i'm so happy i went and got this done, at first i thought it wasn't going to work as my anxiety and worry was too far gone for someone to help and even after the the first session it worked i couldn't believe it, i went for the second session just to make it stronger and i can't wait to see what it brings, it really has changed my life and i can't be more thankful, i can now have a better life with my children and enjoy more things. I will be forever grateful and will always recommend him!
Mia Grace
Absolutely incredible! I cannot recommend Aaron highly enough! I took my 13 year old son to City Hypnosis for help regarding severe anxiety around school (was almost having to home school my son)! Aaron made us feel welcome, supported and relaxed. Since being treated by Aaron my son can now attend school every day! With NO anxiety! He is now a confident, happy, thriving student - who has now even joined the school football team! My family & I will be forever grateful to Aaron.
Mary Mohit
I saw Aaron as I’ve had a fear of swimming in deep water for many years which has spoiled a lot of holidays. The results were life changing and I can’t thank Aaron enough. I now have confidence and no fear - it’s amazing.
Jamie Taylor-Mills
Aaron was fantastic. With his hypnotherapy I was able to pick myself up from a depressed state over my last relationship falling apart to a confident young man who had no trouble finding what I was looking for. Would thoroughly recommend his service to anyone looking to conquer personal demons.
Mark
Had 3 sessions with City Hypnosis for my sleep phobia, results were amazing. Not had a sleepless night since treatment and not taken a sleeping tablet. Highly recommend
PJ
I had a number of sessions with Aaron to help with anxiety. It has really had a positive effect for me and I would highly recommend.
Katie ghose
Our daughter had several sessions with Aron, for a severe needle phobia which was preventing her from receiving any vaccinations at all. A very positive experience and she has now had her fourth vaccination!
Katie ghose
Our daughter had several sessions with Aron, for a severe needle phobia which was preventing her from receiving any vaccinations at all. A very positive experience and she has now had her fourth vaccination!
Siobhan Flannery
Aaron has been an incredible positive force in my life - helping me to move forward with health anxieties and fear of flying! both of which were exacerbated by lockdowns and the pandemic. There is still some work to be done but I feel a sense of confidence and resolution. Thank you Aaron.

MORE INFORMATION

  • Hypnosis is entirely natural, safe & relaxing
  • You remain conscious & in complete control
  • All client data is kept strictly confidential
  • Online Video sessions also available
  • Debit/Credits or Apple Pay accepted

TREATMENT PRICES:

To see Aaron Surtees – London’s most recommended Hypnotherapist

  • Per Session costs are £450 (with block discount 4 sessions or more) or £495.
  • Stop Smoking costs £595 and usually takes one session.
  • In person or Video Sessions available
  • Debit/Credit cards and Apple Pay accepted.
  • (Most treatments take 4 to 5 sessions for best results)

To see Leading Hypnotherapist Emily Hayden (trained in the Surtees Method by Aaron Surtees)

  • Per Session costs are £395 (with block discount 4 sessions or more) or £450
  • In person or Video Sessions available
  • Debit/Credit cards and Apple Pay accepted
  • (Most treatments take 4 to 5 sessions for best results)

PRICING

Aaron Surtees
(UK’s Most Recommended)		 Emily Hayden
(Highly Rated)

Pay Per Session

£450

Pay Per Session

£395

Block Package (4+)

£395 per session

Block Package (4+)

£350 per session
Book with Aaron Book with Emily

Packages are paid upfront at your first session.

How many sessions will I need?

Usually around 4 sessions are recommended approximately once weekly.

Download ‘Subconsciously’ hypnosis app now
BOOK SESSION NOW
"I was recommended to see Aaron by a work colleague who had previously seen him to stop smoking. After the 3 sessions we did I found I had extra confidence, felt happier generally and most importantly I’ve not had a single one of the panic attacks that I used to get on an almost daily basis"

Marcia

Anxiety & Panic attacks
"I can recommend city hypnosis without hesitation, my anxiety was so bad that leaving the house or even talking to friends was becoming extremely hard. I feel calmer and able to manage anxiety very effectively following my 4 sessions of hypnosis with you. Thank you so much"

Natasha

Anxiety Hypnosis
"I started suffering from panic attacks after a bad motorway driving experience. In the sessions I discovered that when an attack started I would feel that I was about to fall over. The treatment has helped me focus on having balanced strong legs everywhere I go. It worked! It’s been nearly 2 years since we met and I’ve had no recurrence"

Sarah

Anxiety & Panic attacks

Treatments

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