City HypnosisClinical hypnotherapy for lasting behavioural change.

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Anxiety & Panic Attacks

Quiet the Mind. Reset the Nervous System. Fast.

Overview

Anxiety Hypnosis London

An overactive nervous system operates entirely beneath your control, triggering sudden adrenaline surges, a racing heart, and chest tightness. When this survival mechanism gets miswired, you get trapped in a daily cycle of hypervigilance, constantly expecting the worst and struggling to relax.

Through advanced clinical hypnotherapy, we quickly interrupt this high-stress loop. By targeting the automatic thought patterns and physical cues that trigger your flight-or-fight response, we replace the habit of anxiety with a deep, sustainable state of physical calm.

Our anxiety programmes are designed to change the automatic patterns that drive anxiety. Whether it’s generalised anxiety, social anxiety, health anxiety or another form, the aim is to help you feel calmer, more in control and more confident in everyday life.

For over 25 years, Aaron’s proprietary Surtees Method has helped thousands of people overcome anxiety. Using clinical hypnosis and carefully structured direct suggestion, the programme helps create lasting change rather than simply managing symptoms.

Advanced Hypnotherapy for Anxiety & Panic Attacks

Reprogramming your automatic stress responses at a subconscious level.

When trying to just "think your way out of it," breathing exercises, and willpower fail to stop a physical panic response, clinical hypnosis steps in. We bypass the noise to break deep-seated anxiety habits right where they live.
We deliver tailored, premium solutions for London's high-pressure lifestyles:

  • Severe Anxiety & Panic Disorders: Systematically dampening sudden emotional spikes and physical cues.
  • Generalized & Health Anxiety: Quieting constant worry and the habit of over-monitoring physical sensations.
  • Workplace Stress & Overthinking: Restoring absolute composure and executive confidence under pressure.

Connect with the leading anxiety hypnotherapists in London, using advanced hypnotherapy within the acclaimed Surtees Method. Break free from limitations and restore true emotional balance.

Breaking the Automatic Anxiety Loop

When your nervous system stays locked in a high-stress loop, you wake up with an underlying sense of unease and spend the day waiting for the next spike of panic. This persistent friction leaves you mentally and physically drained.
Using clinical hypnosis and advanced behavioral conditioning, we target the exact source of these sudden physical symptoms. By reconditioning your subconscious panic triggers, your default response to daily pressure completely turns around, allowing you to maintain absolute emotional balance without fighting your own thoughts.

Clinical Outcomes

Shift your subconscious mind out of threat-mode so your body can remain calm, steady, and at ease.

  • Interrupt the Panic Loop: Catch waves of nerves early and let them pass effortlessly.
  • Quiet Constant Overthinking: Silence background mental chatter and worst-case analyzing.
  • Reduce Adrenaline Spikes: Keep your physical body loose, steady, and free from panic symptoms.
  • Restore Executive Calm: Navigate demanding personal and corporate schedules with genuine presence.

Unrivaled Track Record & Media Authority

  • Premier UK Media Trust: Highly recognized for expertise in anxiety care across BBC, Channel 4, The Guardian, The Daily Telegraph, and Esquire.
Client Experiences

What clients say

★★★★★

“I was recommended to see Aaron by a work colleague who had previously seen him to stop smoking. After the 3 sessions we did I found I had extra confidence, felt happier generally and most importantly I’ve not had a single one of the panic attacks that I used to get on an almost daily basis”

Marcia · Verified client

★★★★★

“Prior to seeing Aaron, I hadn’t been in a lift for 25 years and this fear had extended to a genuine terror of any confined spaces, having an increasingly serious impact on my life. It is incredible to think that after one amazing session with Aaron, I have now been able to take back control and do all the things that most people take for granted, such as going on the underground or jumping in a lift. I really cannot recommend Aaron’s services highly enough; not only did he successfully treat my crippling fear but he guided me through the session with compassion, patience and humour. One thing I will say is that I went into my session with an open mind and a really positive attitude which I think is essential for a successful outcome.”

Susan Collins · Verified client

★★★★★

“I can recommend city hypnosis without hesitation, my anxiety was so bad that leaving the house or even talking to friends was becoming extremely hard. I feel calmer and able to manage anxiety very effectively following my 4 sessions of hypnosis with you. Thank you so much”

Natasha · Verified client

★★★★★

“I went to City Hypnosis as a last resort for help with anxiety attacks in exam situations which had caused me to get much lower marks than predicted. I had tried meditation and even beta blockers previously. I undertook a course of three sessions. I left my first session feeling so relaxed that I had never felt anything like it, and was completely calm before and during an important exam the next day. I had two more sessions and three more exams, and got the excellent results I needed. I'm in university now as a mature student studying to be a vet, so on a very demanding course. I've have had no problems with exam nerves since and have been recommending to friends that they try hypnotherapy for all sorts of issues. I would have given 5 stars but felt a need to take something off because the treatment is rather expensive - but I suppose should be considered as an investment and shouldn't be off-putting.”

Sandy Lyons · Verified client

★★★★★

“I started suffering from panic attacks after a bad motorway driving experience. In the sessions I discovered that when an attack started I would feel that I was about to fall over. The treatment has helped me focus on having balanced strong legs everywhere I go. It worked! It’s been nearly 2 years since we met and I’ve had no recurrence”

Sarah · Verified client

★★★★★

“I had hypnotherapy sessions with Aaron to help me get over the huge fear I had developed of driving after a major car accident. I was terrified of driving and insisted on getting the tube into work even though it was a short drive and my workplace had allocated parking. After my first session at City Hypnosis I was aware of a shift in my mindset and a lessoning of the fear that was holding me back The day after the second session I got in my car and drove to work. Since then I have driven confidently throughout the UK and all over the Republic of Ireland and cannot thank Aaron enough. My sessions with him were truly life changing and I cannot recommend City Hypnosis highly enough.”

Elaine Gleeson · Verified client

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★★★★★

“I first went to see Aaron last year after suffering with low self esteem, vertigo and panic attacks. I realized something had to change when I could no longer cope with escalators,shopping or trains. After two sessions my fear of heights and escalators disappeared as if my problem had never existed. I was so impressed that I continued with the process. Aaron has helped transform my way of thinking which has had a positive impact on my life. I have found Aaron to be professional kind and flexible. I would certainly recommend City Hypnosis.”

Rebecca Brierley · Verified client

★★★★★

“I came to Emily a low energy person full of negative thoughts. After 4 sessions I am a totally different person ready to take on the world! I was terrified of exams and by my second session, I had taken (and passed) a professional exam and booked another! My friends and family have noticed the positive changes too. If you are reading this to make up your mind about city hypnosis, take this as your sign to just do it! Thank you so so much Emily! You have changed my life ♥️”

Ayo A. · Verified client

★★★★★

“I am writing as Brendan's wife, Judy. When I came to Aaron my anxiety was sky high. I had suffered anxiety for about 3 years and it had gotten a lot worse recently with my husband being diagnosed with a serious heart condition. The effect of that first hypnotherapy session was immediate and long lasting - my anxiety plummeted. It has remained at a lower level, and my sleep has also improved, though I still remain on my sleeping tablets. I listen to the apps daily and they help me relax. I am so grateful for Aaron's hypnotherapy sessions.”

Brendan O'connor · Verified client

★★★★★

“I had a number of sessions with Aaron to help with anxiety. It has really had a positive effect for me and I would highly recommend.”

PJ · Verified client

★★★★★

“Our daughter had several sessions with Aron, for a severe needle phobia which was preventing her from receiving any vaccinations at all. A very positive experience and she has now had her fourth vaccination!”

Katie Ghose · Verified client

★★★★★

“After a near-miss almost 30 years ago I had become petrified of being a passenger in a car on a motorway. This was making life more complicated than it needed to be (getting trains, buses even short haul flights to avoid the dreaded car journey). Either that or I was a nightmare passenger alongside my poor husband, having to drive with a nervous wreck! Aaron has fixed the problem and I can happily say I am back in the car (passenger seat only for now!) and travel is easier once again. Huge thanks to him for understanding my plight and through a few sessions, Aaron has transformed this part of my life for the better.”

Emma Thornton · Verified client

★★★★★

“I want to thank Emily for her incredible work. I had four sessions with her, but I could already see noticeable results after the first one. The treatment was tailored to my needs and has been incredible effective. Emily's approach was very supportive. I now have a completely different mindset and I'm so grateful for the positive changes I've experienced. I highly recommend City Hypnosis.”

Eleonora Chessa · Verified client

★★★★★

“i'm so happy i went and got this done, at first i thought it wasn't going to work as my anxiety and worry was too far gone for someone to help and even after the the first session it worked i couldn't believe it, i went for the second session just to make it stronger and i can't wait to see what it brings, it really has changed my life and i can't be more thankful, i can now have a better life with my children and enjoy more things. I will be forever grateful and will always recommend him!”

Georgia Ferdinand · Verified client

★★★★★

“I saw Aaron as I’ve had a fear of swimming in deep water for many years which has spoiled a lot of holidays. The results were life changing and I can’t thank Aaron enough. I now have confidence and no fear - it’s amazing.”

Mary Mohit · Verified client

★★★★★

“Had 3 sessions with City Hypnosis for my sleep phobia, results were amazing. Not had a sleepless night since treatment and not taken a sleeping tablet. Highly recommend”

Mark · Verified client

★★★★★

“I have suffered with emetophobia (fear of vomit) and anxiety for as long as I can remember, my phobia stopped me from going out and enjoying myself, getting on public transport and interfered with everyday life. I was constantly scared someone was going to vomit near me always on edge, or constantly feeling sick from anxiety. Since seeing Aaron I can honestly say I feel completely different! I am able to enjoy myself whilst being out I am able to eat more of what I want to eat without the fear that it’s going to make me sick! I feel so much better and more confident! I don’t even notice people around me anymore whilst on public transport. Aaron has honestly changed my life I cannot thank him enough!”

Isabella Joseph · Verified client

★★★★★

“Absolutely incredible! I cannot recommend Aaron highly enough! I took my 13 year old son to City Hypnosis for help regarding severe anxiety around school (was almost having to home school my son)! Aaron made us feel welcome, supported and relaxed. Since being treated by Aaron my son can now attend school every day! With NO anxiety! He is now a confident, happy, thriving student - who has now even joined the school football team! My family & I will be forever grateful to Aaron.”

Mia Grace · Verified client

★★★★★

“Aaron was fantastic. With his hypnotherapy I was able to pick myself up from a depressed state over my last relationship falling apart to a confident young man who had no trouble finding what I was looking for. Would thoroughly recommend his service to anyone looking to conquer personal demons.”

Jamie Taylor-Mills · Verified client

★★★★★

“Aaron has been an incredible positive force in my life - helping me to move forward with health anxieties and fear of flying! both of which were exacerbated by lockdowns and the pandemic. There is still some work to be done but I feel a sense of confidence and resolution. Thank you Aaron.”

Siobhan Flannery · Verified client

Before You Book

More information

  • Hypnosis is entirely natural, safe & relaxing
  • You remain conscious & in complete control
  • All client data is kept strictly confidential
  • Online Video sessions also available
  • Debit/credit cards (incl Amex) & Apple Pay accepted

Session pricing

Sessions with Aaron Surtees

£450 per session

Programme rate: £395 per session

Available when booking 3–5 sessions

Sessions with Emily Hayden

£395 per session

Programme rate: £350 per session

Available when booking 3–5 sessions

Most clients are recommended 3–5 sessions, depending on their individual needs and goals.

Full pricing details →
Subconsciously

Prefer to Begin at Home?

Access guided hypnosis sessions through the Subconsciously app, with programmes for anxiety, sleep, confidence, habits and more.

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Client Results

Video testimonials

Real client stories, plus Aaron hypnotising on BBC, Channel 4 & Channel 5.