City HypnosisClinical hypnotherapy for lasting behavioural change.

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Procrastination

Clinical Hypnosis For Procrastination, Motivation, Focus, Discipline & Behavioural Change

Overview

Procrastination Hypnosis

Procrastination is often driven by subconscious avoidance patterns, overwhelm, perfectionism, stress, distraction or fear of failure. Over time, this can create repetitive cycles of delay, pressure, anxiety and self frustration.

Many people know exactly what they need to do, yet still find themselves postponing action, becoming distracted or struggling to maintain momentum consistently.

Often find themselves struggling with consistency, distraction, avoidance behaviours, difficulty starting tasks, emotional overwhelm or repeatedly delaying action despite wanting greater focus, momentum and productivity.

Using clinical hypnosis and subconscious behavioural reconditioning, the Surtees Method helps interrupt automatic delay patterns while reinforcing motivation, focus, action taking, emotional control and productive thinking patterns.

The Surtees Method works by helping rebalance avoidance behaviours, overwhelm, procrastination patterns and subconscious self sabotage while reinforcing discipline, clarity, consistency, confidence and forward momentum.

Over time, many clients naturally begin feeling calmer, more focused, more decisive and significantly more able to take action consistently without battling internal resistance or delay.

Hypnosis is entirely natural, safe and relaxing. You remain conscious and in control throughout the process.

Aaron Surtees has helped entrepreneurs, executives, creatives and professionals improve focus, consistency, motivation and behavioural performance.

Client-Reported Result

95%

Reported improved motivation and greater ability to start and complete important tasks.

Based on 89 City Hypnosis clients surveyed between October 2025 and October 2026.

*Results vary. A desire for change is essential.

What You Might Expect

Greater focus and follow-through

  • Greater focus

    Concentrate on the tasks that matter most.

  • Stronger motivation

    Find it easier to get started and stay consistent.

  • Better follow-through

    Complete important tasks rather than putting them off.

  • Calmer and clearer

    Less overwhelm and more decisiveness.

Aaron Surtees has been featured discussing hypnosis and behavioural change on BBC, Channel 4 & Channel 5.

As seen on
Client Experiences

What clients say

★★★★★

“I want to thank Emily for her incredible work. I had four sessions with her, but I could already see noticeable results after the first one. The treatment was tailored to my needs and has been incredible effective. Emily's approach was very supportive. I now have a completely different mindset and I'm so grateful for the positive changes I've experienced. I highly recommend City Hypnosis.”

Eleonora Chessa · Verified client

Client Results

Video testimonials

Real client stories, plus Aaron hypnotising on BBC, Channel 4 & Channel 5.

Subconsciously

Prefer to Begin at Home?

Access guided hypnosis sessions through the Subconsciously app, with programmes for anxiety, sleep, confidence, habits and more.

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Before You Book

More information

  • Hypnosis is entirely natural, safe & relaxing
  • You remain conscious & in complete control
  • All client data is kept strictly confidential
  • Debit/credit cards (incl Amex) & Apple Pay accepted

Session pricing

Founder & Clinical Director

Aaron Surtees

Block booking rate

£395 per session

When booking and paying upfront for 3–5 sessions.

Single session: £450

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Senior Clinical Hypnotherapist

Emily Hayden

Block booking rate

£350 per session

When booking and paying upfront for 3–5 sessions.

Single session: £395

Book a Consultation

Most clients are recommended 3–5 sessions, depending on their individual needs and goals.

Full pricing details →
Take the Next Step

Book a Consultation

Talk to us about what you would like to change and how hypnotherapy could help you get there.

  • In-person or online
  • Discreet & confidential
  • Flexible appointment times
  • Over 25 years' experience