Founder & Clinical Director
Aaron Surtees
Block booking rate
£395 per session
When booking and paying upfront for 3–5 sessions.
Single session: £450
Book a ConsultationOverview
You may have a clear idea of the person you want to be, yet find yourself slipping back into the same thoughts, reactions and habits. Or perhaps you simply know that something needs to change, even if you cannot quite put it into words.
You might want to feel more comfortable being yourself, make decisions without constantly questioning them, or stop allowing old experiences to influence what you do next.
At City Hypnosis, our Become Who You Want to Be programme brings these connected goals together. We take time to understand what matters to you and tailor your hypnotherapy sessions around the changes you want to make.
Greater clarity, more self-belief and a sense of direction
Everyone comes to this programme with different priorities. Depending on your goals, we can work towards:
A clearer direction
Understand what you want to change and what moving forward would look like in your everyday life.
More trust in yourself
Make choices with less second-guessing and greater consideration for your own needs.
Freedom from familiar patterns
Work on the thoughts, reactions and behaviours that keep bringing you back to the same place.
Following through on change
Take practical steps towards your goals and build habits that support the life you want.
Your programme is personalised. Results and the pace of change vary from person to person.
As seen on
When you feel ready for something to change
Sometimes there is no single problem that explains how you feel. Instead, you notice a pattern across different parts of your life.
Perhaps you put other people’s needs ahead of your own, hold back from opportunities or return to situations you had decided to leave behind. You may understand these patterns and still find them difficult to change.
This programme may suit you if you:
- Feel stuck or uncertain about your direction.
- Notice recurring difficulties in work, relationships or personal habits.
- Find it hard to follow through on changes that matter to you.
- Feel held back by self-doubt or fixed ideas about what you are capable of.
- Are entering a new chapter and want support with moving forward.
You do not need to arrive with everything worked out. Your first session is an opportunity to talk through where you are now and what you would like to be different.
What does becoming who you want to be mean?
That is something we define with you.
It might mean expressing your needs more openly, setting boundaries without spending days feeling guilty, or taking a step you have been putting off. It could mean responding more calmly to setbacks or making choices that better reflect your priorities.
We turn broad ambitions into specific, everyday goals, so the sessions relate to situations you actually face.
How the programme works
We begin by discussing the changes you want to make, the situations you find difficult and any patterns you have noticed.
Your hypnotherapy sessions are then tailored around those goals. Through guided hypnosis, your therapist works with you on the beliefs, expectations and automatic responses connected to what you want to change. The process will be explained, with time for you to ask questions.
As the programme progresses, we review what you are noticing in daily life and adjust the focus where needed. You can discuss what feels different, what remains difficult and where you would like more support.
Mindset Switch
See Aaron on Channel 4
Watch Aaron Surtees in Channel 4’s How to Lose Weight Well for an introduction to his work with hypnosis and behaviour change.
The programme focuses on weight management. Your sessions at City Hypnosis will be tailored to your own goals and the changes you want to make.
Frequently asked questions
How is this different from sessions for confidence or procrastination?
Our individual treatment options focus on a particular issue. This programme is intended for people who want to work on several connected areas or a broader sense of feeling stuck.
If one specific difficulty is your main concern, we can help you decide which option is most appropriate.
Do I need to know exactly what I want to change?
No. You may have specific goals, or you may simply feel dissatisfied with how things are. We can help you explore that in your first session and agree a focus together.
How many sessions will I need?
We usually recommend three to five weekly sessions, depending on your needs and the scope of the changes you want to work towards. Each session lasts approximately 50 minutes.
Your therapist will discuss a suitable approach with you.
How quickly will I notice a difference?
This varies. Some people notice changes early, while others need more time. We review your progress throughout the programme and discuss how the sessions are translating into everyday life.
Subconsciously
Explore the AppPrefer to Begin at Home?
Access guided hypnosis sessions through the Subconsciously app, with programmes for anxiety, sleep, confidence, habits and more.
Before You Book
More information
- Hypnosis is entirely natural, safe & relaxing
- You remain conscious & in complete control
- All client data is kept strictly confidential
- Debit/credit cards (incl Amex) & Apple Pay accepted
Session pricing
Senior Clinical Hypnotherapist
Emily Hayden
Block booking rate
£350 per session
When booking and paying upfront for 3–5 sessions.
Single session: £395
Book a ConsultationMost clients are recommended 3–5 sessions, depending on their individual needs and goals.
Full pricing details →Take the Next Step
Book a Consultation
If you feel ready to move forward but keep finding yourself in the same place, we can help you explore where to begin. Book a consultation or message us on WhatsApp to discuss what you would like to change.
- In-person or online
- Discreet & confidential
- Flexible appointment times
- Over 25 years' experience