Our Hypnotherapy for insomnia program can help you get a good night of sleep; our treatment also helps with sleep disturbance, sleep talking, sleep apnoea, snoring, and nightmares. 

Our hypnotherapy for insomnia treatment uses a combination of advanced hypnotherapy techniques to first understand what are your repetitive thought patterns that usually occur in bed. We then write a bespoke script of hypnotic suggestions to reprogram any negative attitudes that could be keeping you awake or prompt you to adopt new habits to help you sleep. By reframing the subconscious mind with positive thought patterns, we enable you to anticipate deep sleep and reach it. 

We often see clients who have been referred to us by their GPs, given our strong track record of success. 93% of past clients report that our hypnotherapy for insomnia treatment helped them sleep better (out of 64 clients treated between Jan 2021- Nov 2021).