The top 10 reasons to use weight loss hypnotherapy

What is weight loss hypnotherapy?

Weight loss hypnotherapy is used far more widely than most people would realize. Hypnosis is not something that is practised by people on TV shows that immediately send people to sleep, but a treatment therapy that has a far broader reach with positive results.

Weight loss hypnotherapy is used in a range of weight related treatments such as binge eating and bulimia, but also helps treat trigger symptoms such as anxiety.

Below are ten top reasons to use weight loss hypnotherapy as an alternative option or in support of a calorie controlled diet.

Hypnosis fundamentally changes your mindset towards food

Hypnosis therapy works by placing educative suggestion into the recipients subconscious with the sole aim of changing that person’s habits. When using this for weight loss, your therapist will change the way you focus on food, portion size and your trigger points.

It makes you not want to eat extra food or treats

The mind conditioning the weight loss hypnotherapy provides allows you to transition away from snacking or treating yourself to the usual cakes, sweets or chocolates that ruin your balanced diet. Hypnotherapy works for weight loss by re training the brain to visualize your ideal future weight and body shape. This then acts as a catalyst and in built motivator

Eating the right foods becomes automatic

The power of hypnotherapy will enable you to work towards choosing the right foods upfront, not relying on fad diets, binge eating or relying on sweet or take away food meals.

It motivates you to feel good about eating less

Hypnotherapy will enable you to choose the right portion size for your meals without the after thought of being hungry again. Incorrect portion sizes are one of the largest contributors to weight gain.

Less food satisfies you more

By reducing your portion size and effectively your calorie intake, you will see a reduction in your weight. You will find that eating smaller potions not only satisfies you but makes you feel better about yourself too.

It promotes an overall change in mindset that includes a motivation for regular physical exercise

Many of my own clients firstly come for a change in mindset towards food. Once they find that they have achieved the mental outlook that a positive approach to food can achieve, a natural progression to sports or the gym soon follows and their confidence around their weight loss grows.

It replaces the old cycle of thinking, with a new confident and positive “can do” attitude

Many people that undertake hypnotherapy, do so unsure of what the results will be. There are no guarantees with hypnotherapy as much as there are no guarantees with a diet plan. Results will vary from person to person.

However, we consistently see patients using weight loss hypnotherapy very successfully, and they break their old cycle of thinking and develop a “can do” attitude without being forced into it.

It makes losing weight easy by rewiring the subconscious mind

Weight loss hypnotherapy is designed to get your subconscious mind to have already made the decision to eat healthy, take the correct portions size, the correct foodstuffs and also promotes a good feeling when you do all of that.

Rewiring the subconscious mind is a powerful tool for weight loss and many other habits treated by hypnotherapy.

Less is more becomes the new mind motto

Weight loss hypnotherapy enables you to accept that less is more. By this we mean when you first choose the correct portions size mentally but view the plate as typically far smaller than you are used to, it won’t feel different or awkward or create a mindset of thinking “that isn’t enough”.

The old finish your plate mentality is replaced with I don’t have to finish my plate; your appetite is fundamentally lowered on a long-term basis

As well as portion size, overeating is another form of self-abuse when it comes to controlling our weight. Weight loss hypnotherapy enables the patient to transition away from an “I see, I eat” mentality to a more controlled way of eating that responds to the body telling you its full.

Who is weight loss hypnotherapy for?

Weight Loss Hypnotherapy is for everyone. Results aren’t uniform and depend on the person involved. Will power, desire, approach and need will play a part in your outcome, but nonetheless, you should give hypnosis serious consideration.

Do you want to lose weight?

Thousands of people are feeling just like you do right now. Christmas has been and gone, the festivities have brought a few extra pounds and the drinking sessions seem to have continued from there.

But deep down, you know you’re not really happy with what’s going on and you want to change.

Maybe diets haven’t worked for you so far, but you’re willing to try something that will give you the positive edge you need to control the cravings you have around food.

If hypnotherapy is something that you are prepared to try, why don’t you download my free e-book on why dieting alone won’t provide the results you’ve been seeking.

Understand why Diets alone don’t maintain Weight Loss Success

Download our guide on why diets alone fail to maintain success!

Hypnotherapy supports your diet by:

• Planting subconscious suggestion
• Removing the need to cheat
• Learn why dieting doesn’t change your    habits

Hypnosis has proven results in aiding weight loss.

Many people have to understand that a bad or unhealthy diet usually comes from years of habitual training of your food consumption.

Working late, lack of access to healthy, suitable alternatives, lifestyle and a lack of understanding of what’s good and what isn’t contribute.

City Hypnosis guide to why diets fail will help you understand these issues.

Hypnosis and Mindfulness techniques

If you are coming across the term hypnosis or mindfulness for the first time, then understanding what they are is crucial. This article has curated everything you need to know about them.

Hypnosis is a state of relaxed awareness. The patient is physically relaxed but mentally alert. During hypnosis, the subconscious mind of the patient is most receptive to any hypnotic suggestion. The patient is in full control throughout the session.

Hypnotherapy uses hypnosis to help the patient solve various issues they are going through. Hypnosis has shown in many studies around the world as an efficient way to resolve the multiple problems. It helps improve emotional and mental balance, well-being and focus while maintaining momentum in the patient’s daily life.

Both hypnosis and mindfulness techniques are mind-improving techniques. This article explores the possible similarities, relationship, and benefits of both.

Many individuals are opting for mindfulness, contemporary and widespread practice of busy minded individuals seeking solace for improved concentration levels and reducing stress and pain. People believe the method stems from Buddhism practices to ‘see things as they are’. Being mindful has many therapeutic benefits to clearing the mind.

Although mindfulness is a way of life, hypnosis is clinical in practice and is not considered a way of life though it successfully lowers stress levels, can increase concentration levels, or reduce pain among others. Both methods are focus lessons for the brain and individuals who already practice mindfulness can continue to hypnosis and get further benefits.

Being mindful of the internal world and surroundings has shown improved ability to concentrate on tasks or improved relaxed state in those who practice it. Similarly, when patients indulge in regular hypnotic sessions especially those guided by a specialist the focus is drawn to more improved awareness of the internal world or surroundings.

Individuals can practice mindfulness in more than one way. However, the goal of any technique is the same; to achieve a state of focused relaxation, alert by deliberately paying attention to sensation and thoughts without judgement. It allows the mind to refocus on the present moment.

Some mindfulness techniques

• Basic mindfulness meditation – you sit quietly and focus your natural breathing or say positive words that you repeat silently. Allow thoughts to run through your brain while letting them go and return to your focus.
• Body sensations – you notice subtle body sensations like tingling and itching without judgement and letting them pass.
• Others are sensory, emotions and urge surfing

Many individuals around the globe are struggling with weight loss. On the other hand, is this not true? Are you one of those people? Hypnosis and hypnotherapy might be your solution. Our hypnotherapists have helped thousands of people shed weight efficiently through hypnosis. However, before you start your sessions, you have to understand the meaning of these words.

Hypnosis

It is a moment of relaxed awareness. The patient is physically comfortable, and his or her brain is fully alert. At this moment, the patient’s mind is most open to hypnotic recommendation. Most studies and scientific research around the globe have demonstrated that hypnosis is essential treatment technique for many issues.

Hypnotherapy

It is some form of traditional therapy, which uses the power of positive energy to get a natural change to a person’s considerations, feelings, and conduct. The goal of the technique is to change the patient’s consciousness state in a way that relaxes the conscious area of the mind while at the same time fortifying and focusing the subliminal part. The great state of awareness – acknowledged by specialized relaxation techniques helps the hypnotherapist make valid suggestions.

During hypnosis and hypnotherapy for weight loss, the patient turns out to be extraordinarily aware of his or her environment and their capacity to concentrate and focus significantly improved. Using hypnosis in the remedial terms is hypnotherapy. Hypnotherapists mostly initiate trance by hypnotic induction that involves preliminary guidelines and recommendations.

According to many people, for one to lose weight, he or she has to exercise, eat healthily, and follow a balanced diet. However, what these ‘specialists’ do not tell you is, this is not a walk in the park. If these methods become difficult, it can cause depression that can influence habits like overeating in pursuit of comfort. Such a vicious cycle can be hard to break. Dieting and exercising only have a short-term effect before old habits start to crawl back and you start to gain weight again.

How does hypnosis and hypnotherapy for weight loss work

We help the patient change a lousy feeding behaviour by first establishing the cause of the issue at a subliminal level. We then persuade the subconscious that offers dietary patterns fill no vital need. The specialists would then be able to transform the fulfilment that results from poor eating habits to something special that is favourable and gainful for the patient, and a better and new way of life becomes a norm.

In today’s world, weight control is becoming a medical problem for many individuals across the globe; dietary issues and obesity rates are on the ascent. Nowadays, there is easy access to many undesirable foods and beverages. However, hypnosis is one method many are turning to solve this issue.

If you are not a specialist, you can find hypnosis extremely difficult to understand. Alternatively, is it not true? Hypnosis is a state of stance where the patient is physically relaxed but mentally alert. During the process of hypnosis, your subconscious brain is very suggestible. However, you are in full control during the whole process. During hypnosis, the specialist narrows down your attention gradually. The specialist gets rid of many standard communication areas one by one. Beginning with sight where you close your eyes. Other senses are removed from the equation as well, and some people even lose complete feeling in the body.

Can hypnosis help with weight loss?

Yes, it can. Many people have achieved their desired weight through hypnosis. However, one has to believe it will work.

Nowadays when you check the internet, there are thousands of health ‘specialists’ giving people endless advice on how to lose weight. However, what they will not tell you that it is not as easy as they say. Most of these methods like working out and diet programs work for a short period then the patients get back to the old bad habits. Especially if the patient gets frustrated, they will be tempted to overeat in a bid to make themselves feel good. Some people might also be very busy to eat healthy foods incorrect amounts.

How hypnosis will help you in losing weight and maintain your desired weight

There is good news for every person who is trying to lose weight. Hypnosis indeed works both in the early stages of weight loss and in the long term. Many studies have shown that hypnosis helps people to lose weight and maintain the desired weight in a long time. It can allow you to develop the abilities and habits you need to get a healthy weight, persistence, and self-assurance.

The effects of hypnosis for weight loss will begin showing after 3-5 sessions. Changes that are more significant will appear after more sessions. It is advisable that you take the first sessions on a weekly basis to help you begin right.

In conclusion, we are one of the leading hypnotherapists near you. We have helped hundreds of patients lose weight for an extended period now. Contact us today for more information.

Are planning to use hypnotherapy to solve your alcohol problems? If so, you should know that the method is only useful if you believe it will work. Using hypnotherapy to stop alcohol issues is becoming increasingly efficient and accessible way to solve alcohol problems. It is an excellent thing because alcohol is one of the leading causes of injuries and diseases worldwide. Many people around the world are struggling to overcome alcohol problems. Studies have shown that more than 1.8 million humans around the globe die due to their or another person’s excessive alcohol drinking.

Some people see hypnotherapy as a ‘quack’ way to deal with alcohol issues, but the method is effective in treating alcohol addiction. Once you have accepted you have an alcohol problem; the next step is to learn more about the issue by seeking help. Accepting the problem with alcohol and using hypnotherapy to solve it is possible.

Believing hypnotherapy can help you then committing yourself to the hypnotherapy methods is beneficial. However, just like any other self-help program, you have to be willing and ready to change. Do not expect a hypnotherapist to do that. For the method to work, your subconscious needs to agree to the techniques for them to work. The method is a safe way of self-help. It has to work if you believe. The method gives you the motivation to stop drinking.

How to know you are choosing the best hypnotherapist

Checking the hypnotherapy directory that has a list of thousands of hypnotherapists is an excellent way to start. However, with the many options in the catalogue, it can be tough to decide the best specialist for you. When choosing a hypnotherapist to do proper research to establish if they are qualified. Check reviews from previous patients, and the years they have been in practice to know if they have a good reputation.

Things that happen during a hypnotherapy session

Note that each hypnotherapist has his or her way of dealing with patients. However, there is a conventional way that most follow. Most hypnotherapists will begin with an initial consultation that involves

• Discussing what the patient hopes to achieve after the sessions
• The hypnotherapist will gather some personal information like drinking pattern
• The hypnotherapist will explain how his or her techniques work and provide practical details like some sessions, cost, and cancellation policy.
• A friendly welcome conversation to ensure the patient is comfortable and relaxed.

In conclusion, you and your hypnotherapist will decide on the number of times you will be meeting. As your drinking patterns improve, you can choose to see the therapist less often.

Hypnosis is a state of relaxed awareness. You are physically relaxed but mentally alert. During hypnosis, your subconscious mind is most receptive to any hypnotic suggestion. You are in full control during the whole session. Hypnotherapy uses hypnosis to help you with any issue you are going through. It is a popular and efficient method of gambling addiction. Hypnotherapy induces a state of deep relaxation that makes it easier for the specialist to access your subconscious mind. By digging deeper into your subconscious mind, the hypnotherapist can find the routes of your gambling patterns and by using suggestion power, help you break out these patterns. By changing your thought processes and learning to channel your emotions in different ways, you can learn to overcome your gambling problem and learn new methods to keep you going when your session is over.

How effective is gambling hypnosis?

Hypnosis is a useful tool in helping those with gambling problems to make lasting positive changes and live a life where they can take control of their urges to live without gambling controlling their decisions. Any type of gaming is hard to beat. Gambling is a devastating and consuming addiction that has enormous consequences for the gambler and the people they love.

Hypnosis for gambling can provide a beneficial treatment to long-term recovery from gambling. Most gambling addicts are very vulnerable to temptations and should always be realistic about the amount of effort involved in beating addiction. Most gamblers are mostly avoiding dealing with life and trying to recover from gambling addiction is living life how one should live life.

Hypnosis can help people living with gambling issues develop self-esteem, real confidence and a reawakening of coping skills that do not lead to dangerous temptations. It can also help reduce anxiety and stress that might tempt them to gamble and keep the resilience of avoiding gambling. Hypnosis helps the gambler develop positive and healthier thinking patterns.

In conclusion, hypnosis has helped many gamblers break the gambling cycle. From people who are addicted to casino gambling, scratch cards, bingo and online gambling. A qualified hypnotherapist will help you have the resilience and tools to use new strategies to deal with gambling urges. The specialist will help you develop new methods in your life so that you are tempted less and less until gambling becomes less compulsive. Together with other tools, hypnosis will support you overcome this addiction.

Millions of people in the world suffer from anxiety disorders annually. Because of this, many individuals are looking for ways to deal with anxiety. One way that is becoming popular is hypnosis. Unlike what you see in films, hypnosis involves much more than going into a trance like state after closing your eyes.

During a hypnosis session, the therapist will take you to a process of relaxation and help you focus your mind. It is similar to a state of sleep, but the memory is alert and can respond to suggestion. Experts say that during the relaxed state, you are ready to focus on your subconscious mind. The therapist is, therefore, able to explore some broader problems you are dealing with.

Benefits of using hypnosis to treat anxiety

Although hypnosis is not widely known as medication and psychotherapy for treating anxiety, scientists and researchers have been researching the positive effects it can have on anxiety and other mental conditions for many years. According to a 2016 study that scanned brains of people under hypnosis, researchers found out that hypnosis causes changes in the mind that give a person:

• Greater emotional and physical control
• Focused attention
• Less self-consciousness

How therapists use hypnosis to treat anxiety

Let us say you are experiencing a particular fear. The therapist can administer ‘posthypnotic suggestion’ during the trance state. In this state, your mind is alert to suggestion. In this state, it is easy for the therapist to suggest how comfortable and confident you will be if you are in the situation that causes fear.

If you are using hypnosis to treat anxiety, it can have effects similar to just like when you are meditating. Hypnotic induction helps put you in a relaxed state. If you are dealing with fear, you can focus and go back to the first time you experienced the fear. You then visualize yourself in the future feeling peaceful and calm.

Things to note before you try hypnosis

• Ensure you are using a licensed mental health professional with extensive training in hypnosis
• Check the practitioner’s qualifications before choosing a hypnotist.

Conclusion

Note that a valid overall treatment session must include several modalities and hypnosis is just one of the many practical methods to help treat anxiety.  For instance, if a hypnotist discovers trauma during your session, he or she should be able to address trauma. Therefore, having the training and education to diagnose and treat mental health illnesses is a critical component in the effectiveness of hypnosis.

Many individuals around the world are embracing healthy living as a way of life. In a bid to lose weight, many have turned to many forms such as juicing, working out, dieting and many more. Hypnosis and hypnotherapy are also some widely used techniques for weight loss.

First, it is essential to understand that hypnosis is not a permanent solution for weight loss: hypnotherapy is. So why is hypnotherapy a more effective method than simple hypnosis?

Many people find a hypnotist to lose around ten pounds, perhaps because they want to fit in maybe a wedding dress or swimsuit in a few months. You can do this in a single session, a small group, or a large group. Hypnosis is beneficial in such situations. The individual will be hypnotized, put into a light trance state and given suggestions such as

• Feeling motivated to work out
• Seeing yourself at the desired weight
• Feeling the desire to eat healthily

The issue is this can be only temporary for many people seeking treatments for weight loss. When what is motivating someone – like a wedding is over, many people tend to lose motivation to lose weight and will often return to their previous bad habits and regain the weight they had lost.

Hypnotherapy as an effective treatment for weight loss

With millions of people globally trying to lose weight, others are aggressively promoting and commercializing many weight loss techniques, which makes it extremely hard to find a method that works.

A qualified hypnotherapist will ask some questions to determine how hypnotherapy can best help you in attaining your desired weight. The therapist will establish whether you have a habit of emotional eating – means you eat for reasons more than hunger. For instance when you are feeling angry, stressed, guilty, scared, lonely, unhappy, or just plain bored.

Do you eat just because it is lunch or dinnertime? Do you use food to reward yourself? Most importantly, are you addicted to high-calorie foods like fast foods, bread, pizza, or sweets?

Emotional eating is more like addiction and is worse because it is a direct link between obesity and the illnesses due to obesity. If hypnosis is not working, then hypnotherapy from a certified hypnotherapist that knows to use techniques that will establish the cause of your weight gain will work. Your deeper issues must be determined, addressed, and resolved by a therapist who is willing to give more than simple suggestions hoping they work.

Conclusion

Millions of people are desperate to lose weight and will do anything. Others try surgeries, some drugs in an attempt to lose weight or stop certain eating habits. However, some of these techniques are not effective, and many people always regain weight. It is essential to find a technique that addresses the psychological aspect causing weight gain and emotional eating. Hypnotherapy offers a more effective solution in the end.

Are you preparing for a wedding and want to fit in perfectly in your wedding dress? Alternatively, are you preparing for an event that needs you to lose weight? If so, hypnosis can be an ideal technique to help you with this. Millions of people turn to hypnosis to help them lose a few pounds. They do this in a single session, or as a group. The hypnotist puts one in a light trance and gives him or her suggestions like

• Seeing themselves at their desired weight
• Feeling motivated to work out
• Feeling motivated to observe a healthy diet.

Reason to try hypnosis

If you are an unconscious and emotional eater, then you are the prime candidate for hypnosis and hypnotherapy. If most weight loss plans fail, it is time to try hypnosis and hypnotherapy. The technique teaches you to have the willpower to change your eating habits. The goal of hypnosis is to change your association with food. You start eating food for the right purpose and not with emotions.

How hypnosis works

First, you have a conversation with the hypnotist about what you wish to achieve and what has triggered your weight gain, your diet, and your body type. After establishing these issues, the specialist takes you to a trance and makes suggestions to your subconscious mind to address the cause of weight gain. He or she will customize the hypnotic recommendations based on the initial conversation.  The hypnosis session will last around 20 minutes.

Every person has a right subconscious that helps you make serious decisions. During a hypnosis session, the specialist awakens the healthy subconscious and shuts down the emotional part. Hypnosis will help you recognize that you do not have to do something because you feel like it.

In conclusion, you are fully aware when undergoing hypnosis. You are in control and alert to any suggestions. It is like dosing off when watching a TV show – you can vaguely hear the hum but not following the dialogue. If you are worried about the techniques of a hypnotist, your brain will not do any unusual thing because the subconscious remains alert. For instance, if the hypnotist suggests your moral fibre, your healthy subconscious will bring you out of hypnosis. The subconscious part of the brain overrides any wrong suggestions.

Contact us today and learn more about hypnosis. We have experienced hypnotists who will help you get through the many issues you are going through.

What is hypnotherapy?

It is the use of hypnosis in a bid to change a person’s response to everyday stimuli. The technique focuses on getting into the subconscious mind so that the person under hypnosis can alter ingrained thoughts, reactions, and behaviours. Some thoughts, responses, behaviours can be because of a trauma that might have occurred in someone’s life or might have been developed over time through unhealthy habits. Despite how these habits developed, hypnosis seeks to change your responses to these habits.

For instance, a person dealing with alcoholism might have developed this because of a stressful thing they were going through years back. Now years later they may find it hard to trace the cause back to these events even using traditional therapy methods. If you do not establish the cause, it might be hard to move past your addiction or overcome it fully.

Hypnotherapy offers direct patient access to memories during the trance state. Patients are then suited better to address the cause of their alcohol problems.

Hypnotherapy and alcohol abuse

Therapists use Hypnosis to treat alcohol problems in different ways and different goals in mind. In some cases, they use hypnosis to help newly sober people find peace and calmness in life, other times they use it to explore repressed memories that might have caused the alcohol problems.

Most times, people suited for this type of therapy will find it hard to stop drinking. They might have attempted to quit a few times in the past without success, and hypnotherapy can give them the results they desire.

Through hypnosis, the therapist and the patient will access repressed thoughts, memories, and feelings while playing an integral part in the current psychological setup of the patient. The therapist and patient can get the full picture during the therapy session making it easier to address the alcohol problem.

Within a few sessions, the therapist can establish a relationship between current behaviours and the past events. Because of this, the patient can understand what led them to their current alcohol problems and adopt a sober life.

In conclusion, becoming sober and clean from alcohol and other drugs is the most important thing an alcoholic or addict can do in life. Our hypnotherapists will help you find a new life free of alcohol problems. Call us today for more.