Many people have a habit of biting their nails for different reasons. Some do it due to stress; others do it because of anxiety; some of these people are keen on stopping this habit, but they become more skeptical when hypnotherapy is mentioned. In most cases, people will think that it will not work; however, there is only one way to find out which is attending the first hypnotherapy session. Hypnotherapy has been known to help people quit different addictions, among them smoking, alcoholism, bad eating habits and so on. As such, if you want to stop nail-biting, hypnotherapy would be an excellent session to consider.
How it works
If you want to stop nail biting trough hypnotherapy, you will be ushered into a super relaxed state. During this state, you are more prone to suggestions that go deeper to the root cause of the problem. Some people are under some degree of stress than others, which makes it tricky to break a habit by will power alone. The brain connects instantly to the bad habit and feels incredible, and if well stressed, the brain usually wants excellent, which makes it hard to say no some practices.
The idea is that once you are in a trance-like state, your subconscious suggests to your conscious of making your hands turn every time you feel like you want to nail bite. This will help your mind to think of the effects of nail-biting. The hypnotherapist may employ the anchoring method whereby the patient’s mind detaches for a moment and helps them to stop nail biting. He can also use the neural linguistic programming method so that the brain can reject the urge to bite nails.
The sessions
The hypnotherapy to stop nail biting may vary depending on the therapists. Some may have longer sessions whereas others will be shorter. What’s more, the success of hypnotherapy to stop nail biting relies on the commitment of the patient. Remember that nail biting is something that many people do unawares, and if they want to stop it, it would be good to consider hypnotherapy. If you wish to this session to be a success, you need to:
- Admit that you have a problem
- Be open-minded to hypnotherapy as much as possible
- Be ready to change your habit for better and solve the issue
- Start hypnosis with a positive mindset
- Try to relax, but do not try too hard.
