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Controlled Drinking

Aaron Surtees's brand new 2 session control drinking programme helps you control your drinking. The programme replicates as closely as it is possible to do, the experience of seeing a Hypnotherapist face to face. Benefitting from his 15 years experience as a Hypnotherapist. Aaron is Director of City Hypnosis, London's leading hypnotherapy practice. 

 About the programme

It is perfectly healthy and normal to enjoy drinking, but when the amounts consumed become excessive habitually and there is no "stop" button in your mind it can become damaging to all aspects of life. You will receive 2 hypnosis sessions emailed to your registered email address. The sessions will help re-programme your subconscious mind to feel in control of your alcohol consumption. 

Programme Benefits:

  • High success rate
  • Enjoy Slower Drinking
  • Feel in Control
  • In-Built Stop Button


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Click 'add to cart' on the right to purchase this course.


"Alcohol was definitely having a very negative impact on my life and my relationship was suffering. I was not able to say no once I had started. Since completing Aaron's online hypnosis, I have been out on over 10 social drinking occasions and have been able to easily drink 2 or 3 small glasses of wine throughout the evening and not want anymore. I'm very grateful for the help!"


"After developing a habit pattern of getting home and gasping for a drink, over several years I was finishing a bottle of wine (sometimes 2 most nights of the week). The hypnosis was very effective. I now don't drink at home alone. I drink socially and occasionally and find my new habit pattern is to stop after a couple of glasses without feeling like I want to go on and on. I highly recommend this programme''


"My out of control drinking episodes where really affecting my life and my marriage. My husband had become sick to death of my Jekyll and Hyde personality after drinking. I had also put myself at risk on numerous occasions not remembering how I got home, falling over etc. This hypnosis course was recommended to me by a friend and I see why, it's been brilliant! I now can enjoy a drink and it not have to turn into 8 or 9 drinks and blackout. There are no more embarrassing moments the day after a night out with flash backs. I now feel totally in control of my drinking Thank you so much!!"

* Results vary individually

Instructions for use:

(Note: the programme/s can be downloaded onto any iOS or Android device or your PC etc)

1) Try to listen with headphones or earphones at a time and place where you will NOT BE disturbed for around 30 mins.

2) Sit or lay in a comfortable place (usually bed, chair or sofa are best) in a room temperature that is comfortable for you.

3) Try to listen to Session 1 on one day and Session 2 on an alternate day (this allows you to absorb the suggestions more easily).

4) You're likely to find either programme 1 or 2 most fitting for you, if so it is fine to only listen to that recording.

5) Try to listen EVERYDAY for the first 1-2 weeks or as many times as practicable for you.

6) You CANNOT over listen, generally speaking the more you listen the more the message is reinforced, so you could listen for weeks! (remember as well as being all about results its also highly relaxing, therapeutic and de-stressing)

7) When you have got the result you want its fine to stop listening (remembering you have the recording FOREVER) should you need it in future.

8) If you fall asleep each time you listen, try it earlier in the day, its most beneficial not to be sleeping throughout it (rather in a physically relaxed but mentally aware and alert state ie the 'hypnotic state')

9) If you have downloaded multiple treatment downloads, its fine to listen to them on alternate days. AVOID listening to MORE than one recording a day.

10) Last but certainly NOT least - ENJOY THE RESULTS!

Best Regards Always,

Aaron Surtees

(Clinical Hypnotherapist - Director of City Hypnosis)